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	<title>Fitness Nutrition Dude</title>
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	<link>http://fitnessnutritiondude.com</link>
	<description>Info About Fitness &#38; Nutrition, For a Life of Abundance, Freedom and Bliss</description>
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	<itunes:summary>Info about Fitness &#38; Nutrition</itunes:summary>
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	<itunes:author>Fitness Nutrition Dude</itunes:author>
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		<title>Freelee the Raw Fit Bitch ~ 30 Banana&#8217;s a Day ~ Anorexia, Bulimia, Eating Disorders Recovery Freelee&#8217;s Personal Story Part #1 &amp; #2</title>
		<link>http://fitnessnutritiondude.com/2012/05/17/freelee-the-raw-fit-bitch-30-bananas-a-day-anorexia-bulimia-eating-disorders-recovery-freelees-personal-story-part-1-2/</link>
		<comments>http://fitnessnutritiondude.com/2012/05/17/freelee-the-raw-fit-bitch-30-bananas-a-day-anorexia-bulimia-eating-disorders-recovery-freelees-personal-story-part-1-2/#comments</comments>
		<pubDate>Thu, 17 May 2012 20:19:20 +0000</pubDate>
		<dc:creator>fitdude</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[anorexia]]></category>
		<category><![CDATA[bulimia]]></category>
		<category><![CDATA[e84 Challenge]]></category>
		<category><![CDATA[e84Edge]]></category>
		<category><![CDATA[EVOLV HEALTH]]></category>
		<category><![CDATA[EvolvHealth]]></category>
		<category><![CDATA[freelea]]></category>
		<category><![CDATA[Freelee]]></category>
		<category><![CDATA[freelee anorexic]]></category>
		<category><![CDATA[overcoming anorexia]]></category>
		<category><![CDATA[overcoming bulimia]]></category>
		<category><![CDATA[Raw Food]]></category>
		<category><![CDATA[raw vegan]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://fitnessnutritiondude.com/?p=324</guid>
		<description><![CDATA[Freelee the Raw Fit Bitch ~ 30 Banana&#39;s a Day ~ Anorexia, Bulimia, Eating Disorders Recovery Freelee&#39;s Personal Story Part #1 &#38; #2 Freelee from 30 Banana&#39;s a Day Evolv Health a simple solution with the e84 Challenge, an 84 day support system and personalized fitness training ! Training and Support for a Lifestyle of [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://fitnessnutritiondude.com/wp-content/uploads/2012/05/Picture-16.png"><img alt="" class="alignnone size-full wp-image-325" src="http://fitnessnutritiondude.com/wp-content/uploads/2012/05/Picture-16.png" style="width: 575px; height: 432px;" title="Picture 16" /></a></p>
<h1><a href="http://www.facebook.com/FreeleeV" target="_blank">Freelee the Raw Fit Bitch</a> ~ 30 Banana&#39;s a Day ~ Anorexia,</h1>
<h1>Bulimia, Eating Disorders Recovery Freelee&#39;s</h1>
<h1>Personal Story Part #1 &amp; #2</h1>
<p><a href="http://fitnessnutritiondude.com/wp-content/uploads/2012/05/Picture-18.png"><img alt="" class="alignnone size-full wp-image-326" src="http://fitnessnutritiondude.com/wp-content/uploads/2012/05/Picture-18.png" style="width: 575px; height: 514px;" title="Picture 18" /></a></p>
<p>Freelee from <a href="http://www.30bananasaday.com" target="_blank">30 Banana&#39;s a Day</a></p>
<p><object height="420" width="575"><param name="movie" value="http://www.youtube.com/v/UdS1_NTz2lU?version=3&amp;hl=en_US&amp;rel=0" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed allowfullscreen="true" allowscriptaccess="always" height="420" src="http://www.youtube.com/v/UdS1_NTz2lU?version=3&amp;hl=en_US&amp;rel=0" type="application/x-shockwave-flash" width="575"></embed></object></p>
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<p><object height="420" width="575"><param name="movie" value="http://www.youtube.com/v/9pp7Jm1G50k?version=3&amp;hl=en_US&amp;rel=0" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed allowfullscreen="true" allowscriptaccess="always" height="420" src="http://www.youtube.com/v/9pp7Jm1G50k?version=3&amp;hl=en_US&amp;rel=0" type="application/x-shockwave-flash" width="575"></embed></object></p>
<p><a href="http://fitnessnutritiondude.com/wp-content/uploads/2012/05/e84rep_ProdInteriorPage_Banners_GET2KNOW_US_EN.jpg"><img alt="" class="alignnone size-full wp-image-328" src="http://fitnessnutritiondude.com/wp-content/uploads/2012/05/e84rep_ProdInteriorPage_Banners_GET2KNOW_US_EN.jpg" style="width: 576px; height: 229px;" title="e84rep_ProdInteriorPage_Banners_GET2KNOW_US_EN" /></a></p>
<p><a href="http://evolve84challenge.info" target="_blank">Evolv Health</a> a simple solution with the <a href="https://www.facebook.com/whatsyoure84" target="_blank">e84 Challenge</a>, an 84 day support system and personalized fitness training !</p>
<p><a href="http://www.evolvhealth.com/wp-content/uploads/pdfs/e84ProdUsage_EDGEflyer_09Feb12_US_EN.pdf" target="_blank"><img alt="Evolv" class="alignnone size-full wp-image-18" height="99" src="http://evolvhealthdistributor.org/wp-content/uploads/2012/04/Edge_minibanner.jpg" title="Edge_minibanner" width="222" /></a></p>
<p>Training and Support for a Lifestyle of Health.</p>
<p>P E A C E&#8230;=)</p>
<p>Greg Lunger</p>
<p>562-343-1186</p>
<p><a href="http://yogizendude.myevolv.com" target="_blank">Evolv Health</a></p>
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		<title>Look Whose Using cPrime by Evolv Health to Bump up Their Game</title>
		<link>http://fitnessnutritiondude.com/2012/05/16/look-whose-using-cprime-by-evolv-health-to-bump-up-their-game/</link>
		<comments>http://fitnessnutritiondude.com/2012/05/16/look-whose-using-cprime-by-evolv-health-to-bump-up-their-game/#comments</comments>
		<pubDate>Wed, 16 May 2012 20:34:24 +0000</pubDate>
		<dc:creator>fitdude</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[cPrime]]></category>
		<category><![CDATA[Dustin Johnson]]></category>
		<category><![CDATA[EVOLV HEALTH]]></category>
		<category><![CDATA[Geoff-Godsey]]></category>
		<category><![CDATA[Justin Tuck]]></category>
		<category><![CDATA[Kevin Hartman]]></category>
		<category><![CDATA[pro sport people]]></category>

		<guid isPermaLink="false">http://fitnessnutritiondude.com/?p=312</guid>
		<description><![CDATA[Look Whose Using cPrime by Evolv Health to Bump up Their Game Dustin Johnson Pro Gulfer who was in the Master&#39;s &#38; DFW&#39;s Active Lifestyle Expert &#38; Professional Cyclist Geoff Godsey NY Giants, Super Bowl Champ Justin Tuck More on cPrime by Evolv Health and to Get Started ! cPrime Demonstration ! #1 Top MLS [...]]]></description>
			<content:encoded><![CDATA[<h1>Look Whose Using cPrime by Evolv Health to Bump up Their Game</h1>
<p>Dustin Johnson Pro Gulfer who was in the Master&#39;s &amp; DFW&#39;s Active Lifestyle Expert &amp; Professional Cyclist Geoff Godsey</p>
<p><a href="http://fitnessnutritiondude.com/wp-content/uploads/2012/05/cPrimeDustin-Johnson.jpg"><img alt="" class="alignnone size-full wp-image-313" src="http://fitnessnutritiondude.com/wp-content/uploads/2012/05/cPrimeDustin-Johnson.jpg" style="width: 251px; height: 377px;" title="cPrime~Dustin Johnson" /></a><a href="http://fitnessnutritiondude.com/wp-content/uploads/2012/05/cPrimeGeoff-Godsey.jpg"><img alt="" class="alignnone size-full wp-image-314" src="http://fitnessnutritiondude.com/wp-content/uploads/2012/05/cPrimeGeoff-Godsey.jpg" style="width: 249px; height: 377px;" title="cPrime~Geoff Godsey" /></a></p>
<p><a href="http://fitnessnutritiondude.com/wp-content/uploads/2012/05/cprime.png"><img alt="" class="alignnone size-full wp-image-318" src="http://fitnessnutritiondude.com/wp-content/uploads/2012/05/cprime.png" style="width: 371px; height: 453px;" title="cprime" /></a></p>
<p><object height="420" width="575"><param name="movie" value="http://www.youtube.com/v/XdAydldFDZA?version=3&amp;hl=en_US&amp;rel=0" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed allowfullscreen="true" allowscriptaccess="always" height="420" src="http://www.youtube.com/v/XdAydldFDZA?version=3&amp;hl=en_US&amp;rel=0" type="application/x-shockwave-flash" width="575"></embed></object></p>
<p><object width="575" height="420"><param name="movie" value="http://www.youtube.com/v/F4GVnUD5RVc?version=3&amp;hl=en_US&amp;rel=0"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/F4GVnUD5RVc?version=3&amp;hl=en_US&amp;rel=0" type="application/x-shockwave-flash" width="575" height="420" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p>NY Giants, Super Bowl Champ Justin Tuck</p>
<p><a href="http://fitnessnutritiondude.com/wp-content/uploads/2012/05/cPrimeJustin-Tuck.jpg"><img alt="" class="alignnone size-full wp-image-315" src="http://fitnessnutritiondude.com/wp-content/uploads/2012/05/cPrimeJustin-Tuck.jpg" style="width: 499px; height: 375px;" title="cPrime~Justin Tuck" /></a></p>
<p><a href="http://yogizendude.myevolv.com/products-cprime.asp?co_la=US_EN" target="_blank">More on cPrime by Evolv Health and to Get Started</a> !</p>
<p>cPrime Demonstration !</p>
<p><object height="420" width="575"><param name="movie" value="http://www.youtube.com/v/nilOoZEkn4s?version=3&amp;hl=en_US&amp;rel=0" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed allowfullscreen="true" allowscriptaccess="always" height="420" src="http://www.youtube.com/v/nilOoZEkn4s?version=3&amp;hl=en_US&amp;rel=0" type="application/x-shockwave-flash" width="575"></embed></object></p>
<p>#1 Top MLS Goalkeeper Honorary Soccer Ambassador Kevin Hartman</p>
<p><a href="http://fitnessnutritiondude.com/wp-content/uploads/2012/05/cPrimeKevin-Hartman.jpg"><img alt="" class="alignnone size-full wp-image-316" height="322" src="http://fitnessnutritiondude.com/wp-content/uploads/2012/05/cPrimeKevin-Hartman.jpg" title="cPrime~Kevin Hartman" width="270" /></a></p>
<p><object height="420" width="575"><param name="movie" value="http://www.youtube.com/v/63PVPZFp8dU?version=3&amp;hl=en_US&amp;rel=0" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed allowfullscreen="true" allowscriptaccess="always" height="420" src="http://www.youtube.com/v/63PVPZFp8dU?version=3&amp;hl=en_US&amp;rel=0" type="application/x-shockwave-flash" width="575"></embed></object></p>
<p><a href="http://yogizendude.myevolv.com/products-cprime.asp?co_la=US_EN" target="_blank">More on cPrime by Evolv Health and to Get Started</a> !</p>
<p>P E A C E&#8230;=)</p>
<p>Greg Lunger</p>
<p>562-343-1186</p>
<p><a href="http://evolve84challenge.org" target="_blank">Evolv Health</a></p>
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		<title>Body Rock.tv ~ 2 Awesome Exercise Video&#8217;s ~ The Avengers Workout ~ Bikini Ready Yoga + Evolv Limitless</title>
		<link>http://fitnessnutritiondude.com/2012/05/15/body-rock-tv-2-awesome-exercise-videos-the-avengers-workout-bikini-ready-yoga-evolv-limitless/</link>
		<comments>http://fitnessnutritiondude.com/2012/05/15/body-rock-tv-2-awesome-exercise-videos-the-avengers-workout-bikini-ready-yoga-evolv-limitless/#comments</comments>
		<pubDate>Tue, 15 May 2012 03:33:35 +0000</pubDate>
		<dc:creator>fitdude</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Bikini Ready Yoga]]></category>
		<category><![CDATA[body rock]]></category>
		<category><![CDATA[Body Rock.tv]]></category>
		<category><![CDATA[bodyrock]]></category>
		<category><![CDATA[EVOLV HEALTH]]></category>
		<category><![CDATA[Evolv Limitless]]></category>
		<category><![CDATA[The Avengers Workout]]></category>

		<guid isPermaLink="false">http://fitnessnutritiondude.com/?p=298</guid>
		<description><![CDATA[Body Rock.tv ~ 2 Awesome Exercise Video&#39;s ~ The Avengers Workout ~ Bikini Ready Yoga + Evolv Limitless The Avengers Workout ! &#8211; Get ripped fast !! The Avengers Workout ! &#8211; Get ripped fast !! Bikini Ready Yoga Evolv Limitless by Evolv Health ~ Limitless Explained by Trey White Founder of EvolvHealth Fact_Sheets_LIMITLESS EVOLV [...]]]></description>
			<content:encoded><![CDATA[<h1>Body Rock.tv ~ 2 Awesome Exercise Video&#39;s ~</h1>
<h1>The Avengers Workout ~ Bikini Ready Yoga +</h1>
<h1>Evolv Limitless The Avengers Workout ! &#8211; Get ripped fast !!</h1>
<p><a href="http://fitnessnutritiondude.com/wp-content/uploads/2012/05/Picture-12.png"><img alt="" class="alignnone size-full wp-image-300" src="http://fitnessnutritiondude.com/wp-content/uploads/2012/05/Picture-12.png" style="width: 575px; height: 316px;" title="Picture 12" /></a></p>
<p><a href="http://fitnessnutritiondude.com/wp-content/uploads/2012/05/Picture-13.png"><img alt="" class="alignnone size-full wp-image-301" src="http://fitnessnutritiondude.com/wp-content/uploads/2012/05/Picture-13.png" style="width: 575px; height: 317px;" title="Picture 13" /></a></p>
<h2 id="watch-headline-title" style="padding-bottom: 8px;"><span dir="ltr" id="eow-title" style="vertical-align: top;" title="The Avengers Workout ! - Get ripped fast !!">The Avengers Workout ! &#8211; Get ripped fast !!</span></h2>
<p><object height="322" width="575"><param name="movie" value="http://www.youtube.com/v/uhUW4OX0OAE?version=3&amp;hl=en_US&amp;rel=0" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed allowfullscreen="true" allowscriptaccess="always" height="322" src="http://www.youtube.com/v/uhUW4OX0OAE?version=3&amp;hl=en_US&amp;rel=0" type="application/x-shockwave-flash" width="575"></embed></object></p>
<p><a href="http://fitnessnutritiondude.com/wp-content/uploads/2012/05/Picture-14.png"><img alt="" class="alignnone size-full wp-image-302" src="http://fitnessnutritiondude.com/wp-content/uploads/2012/05/Picture-14.png" style="width: 576px; height: 317px;" title="Picture 14" /></a></p>
<p><a href="http://fitnessnutritiondude.com/wp-content/uploads/2012/05/Picture-15.png"><img alt="" class="alignnone size-full wp-image-303" src="http://fitnessnutritiondude.com/wp-content/uploads/2012/05/Picture-15.png" style="width: 576px; height: 316px;" title="Picture 15" /></a></p>
<h2>Bikini Ready Yoga</h2>
<p><object height="322" width="575"><param name="movie" value="http://www.youtube.com/v/aAevXJjrL0Q?version=3&amp;hl=en_US&amp;rel=0" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed allowfullscreen="true" allowscriptaccess="always" height="322" src="http://www.youtube.com/v/aAevXJjrL0Q?version=3&amp;hl=en_US&amp;rel=0" type="application/x-shockwave-flash" width="575"></embed></object></p>
<p><a href="http://fitnessnutritiondude.com/wp-content/uploads/2012/05/EvolvLimitlessLarge.jpg"><img alt="" class="alignnone size-full wp-image-304" src="http://fitnessnutritiondude.com/wp-content/uploads/2012/05/EvolvLimitlessLarge.jpg" style="width: 339px; height: 499px;" title="EvolvLimitlessLarge" /></a></p>
<p>Evolv Limitless by Evolv Health ~ Limitless Explained by Trey White Founder of EvolvHealth</p>
<p><object height="420" width="575"><param name="movie" value="http://www.youtube.com/v/bjBZnFHIq_4?version=3&amp;hl=en_US&amp;rel=0" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed allowfullscreen="true" allowscriptaccess="always" height="420" src="http://www.youtube.com/v/bjBZnFHIq_4?version=3&amp;hl=en_US&amp;rel=0" type="application/x-shockwave-flash" width="575"></embed></object></p>
<p><a href="http://evolvhealthdistributor.org/wp-content/uploads/2012/04/Fact_Sheets_LIMITLESS.pdf">Fact_Sheets_LIMITLESS</a></p>
<p>EVOLV HEALTH: NEW Evolv Limitless All Natural Anti Inflammatory a Scientific Breakthrough</p>
<p><object height="420" width="575"><param name="movie" value="http://www.youtube.com/v/m5bHyZLIpuM?version=3&amp;hl=en_US&amp;rel=0" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed allowfullscreen="true" allowscriptaccess="always" height="420" src="http://www.youtube.com/v/m5bHyZLIpuM?version=3&amp;hl=en_US&amp;rel=0" type="application/x-shockwave-flash" width="575"></embed></object></p>
<p><a href="http://evolvhealthdistributor.org/evolv-health-evolv-limitless-by-evolvhealth/" target="_blank">Evolv Limitless by EvolvHealth</a> ~ <a href="http://evolvhealthdistributor.org/wp-content/uploads/2012/04/Fact_Sheets_LIMITLESS.pdf">Fact_Sheets_LIMITLESS</a></p>
<div><a href="http://evolvhealthdistributor.org/evolv-products-by-evolv/">Products by Evolv Health</a></div>
<div>&nbsp;</div>
<div><a href="http://evolvhealthdistributor.org/e84-challenge-testimonials/">e84 Challenge Testimonials</a></div>
<div>&nbsp;</div>
<p><a href="http://evolve84challenge.info" target="_blank">Ckick here for more information about EvolvHealth or to Start Now !</a></p>
<p>P E A C E&#8230;=)</p>
<p>Greg Lunger</p>
<p>562-343-1186</p>
<p><a href="http://evolve84challenge.info" target="_blank">Evolv Health</a></p>
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		<title>EVOLV HEALTH: Tamilee Webb &amp; Guy Mezger ~ Evolv Archaea Active Water by Evolv Health</title>
		<link>http://fitnessnutritiondude.com/2012/05/14/evolv-health-tamilee-webb-guy-mezger-evolv-archaea-active-water-by-evolv-health/</link>
		<comments>http://fitnessnutritiondude.com/2012/05/14/evolv-health-tamilee-webb-guy-mezger-evolv-archaea-active-water-by-evolv-health/#comments</comments>
		<pubDate>Mon, 14 May 2012 01:28:32 +0000</pubDate>
		<dc:creator>fitdude</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Evolv Archaea Active Water]]></category>
		<category><![CDATA[EVOLV HEALTH]]></category>
		<category><![CDATA[Guy Mezger]]></category>
		<category><![CDATA[Tamilee Webb]]></category>

		<guid isPermaLink="false">http://fitnessnutritiondude.com/?p=295</guid>
		<description><![CDATA[&#160; EVOLV HEALTH: Tamilee Webb &#38; Guy Mezger ~ Evolv Archaea Active Water by Evolv Health Tamilee was born and grew up in Rio Dell, California. She and her brothers grew up on a ranch that had horses, cows, pigs and chickens. Instead of playing with dolls like little girls do, Tamilee kept herself busy [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://fitnessnutritiondude.com/wp-content/uploads/2012/05/evolv_water.jpg"><img alt="" class="alignnone size-full wp-image-288" src="http://fitnessnutritiondude.com/wp-content/uploads/2012/05/evolv_water.jpg" style="width: 436px; height: 514px;" title="evolv_water" /></a></p>
<p>&nbsp;</p>
<h1>EVOLV HEALTH: Tamilee Webb &amp; Guy Mezger ~</h1>
<h1>Evolv Archaea Active Water by Evolv Health</h1>
<p><a href="http://yogizendude.biz/wp-content/uploads/2012/05/Picture-8.png"><img alt="EVOLV HEALTH" class="alignnone size-full wp-image-185" src="http://yogizendude.biz/wp-content/uploads/2012/05/Picture-8.png" style="width: 576px; height: 315px;" title="Picture 8" /></a></p>
<p>Tamilee was born and grew up in Rio Dell, California. She and her brothers grew up on a ranch that had horses, cows, pigs and chickens. Instead of playing with dolls like little girls do, Tamilee kept herself busy in sports and sang in talent shows. She thought she&#39;d grow up to be like country singer <a href="http://www.imdb.com/name/nm0005510/">Shania Twain</a>. She began doing bodybuilding competitions during the era when women really weren&#39;t into it. Tamilee began to teach fitness to other professional fitness instructors, which took her all over the world. This is how she began getting herself involved in charities involving women, children and animals. Believe it or not, Tamilee even recorded a single called &quot;Women of Steel&quot;. Then in the mid-1980s, she began with two exercise videos. By 1989, she did her first Buns of Steel video when a good friend recommended her for the job. Tamilee has sold more than 22 titles and has made over $10,000,000 and counting. She went to college at California State University in Chico, California. She has both a B.A. in physical education and a master&#39;s in exercise of science.</p>
<p><object height="420" width="575"><param name="movie" value="http://www.youtube.com/v/RSxwTTM6SSw?version=3&amp;hl=en_US&amp;rel=0" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed allowfullscreen="true" allowscriptaccess="always" height="420" src="http://www.youtube.com/v/RSxwTTM6SSw?version=3&amp;hl=en_US&amp;rel=0" type="application/x-shockwave-flash" width="575"></embed></object></p>
<p><a href="http://evolvhealthdistributor.org/wp-content/uploads/2012/04/Fact_Sheet_WATER_GEL.pdf">Fact_Sheet_WATER_GEL</a></p>
<p>What is <a href="http://fitnessnutritiondude.com/evolv-health-archaea-active-water-by-evolv-health/" target="_blank">Evolv Health Archaea Active Water</a> and the <a href="http://fitnessnutritiondude.com/evolv-health-john-hunter-vp-and-general-manager-futureceutcals-oxygenation-mitochondrial-health/" target="_blank">Science behind Archaea Active Water from John Hunter, VP at FutureCeutcals</a>.</p>
<p><a href="http://yogizendude.biz/wp-content/uploads/2012/05/GuyMezger.jpg"><img alt="EVOLV HEALTH" class="alignnone size-full wp-image-190" src="http://yogizendude.biz/wp-content/uploads/2012/05/GuyMezger.jpg" style="width: 384px; height: 288px;" title="Guy~Mezger" /></a> <a href="http://yogizendude.biz/wp-content/uploads/2012/05/guymezger.jpg"><img alt="" class="alignnone size-full wp-image-191" src="http://yogizendude.biz/wp-content/uploads/2012/05/guymezger.jpg" style="width: 174px; height: 289px;" title="guymezger" /></a></p>
<p><strong>Guy Mezger</strong> is an American martial artist (6th degree black belt) who competed in professional combat sports ranging from full contact karate, kickboxing, to boxing, but is most recognized as a mixed martial arts fighter. Mr. Mezger fought in the UFC, Pride and Pancrase. He holds wins over Tito Ortiz, Masakatsu Funaki, Yuki Kondo, Semmy Schilt, and Minoru Suzuki and was UFC Champion, World Kickboxing Champion, King of Pancrase, World Full Contact Karate Champion, and World Freestyle Fighting Champion.</p>
<p>Mr. Mezger has trained with many great martial arts competitors and trainer/instructors; his main trainers have been Vince Tamura (Judo), Willie Thompson (Wrestling), Billy &quot;Jack&quot; Jackson (Kickboxing), and Ken Shamrock (Submission Fighting/Pancrase/Mixed Martial Arts). Mr. Mezger has co-written one book, The Complete Idiot&#39;s Guide to Kickboxing.</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0" height="420" width="575"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/qt0DbUC2dJ0?version=3&amp;hl=en_US&amp;rel=0" /><param name="allowfullscreen" value="true" /><embed allowfullscreen="true" allowscriptaccess="always" height="420" src="http://www.youtube.com/v/qt0DbUC2dJ0?version=3&amp;hl=en_US&amp;rel=0" type="application/x-shockwave-flash" width="575"></embed></object></p>
<p><a href="http://evolvhealthdistributor.org/wp-content/uploads/2012/04/Fact_Sheet_WATER_GEL.pdf">Fact_Sheet_WATER_GEL</a></p>
<p>What is <a href="http://fitnessnutritiondude.com/evolv-health-archaea-active-water-by-evolv-health/" target="_blank">Evolv Health Archaea Active Water</a> and the <a href="http://fitnessnutritiondude.com/evolv-health-john-hunter-vp-and-general-manager-futureceutcals-oxygenation-mitochondrial-health/" target="_blank">Science behind Archaea Active Water from John Hunter, VP at FutureCeutcals</a>.</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0" height="420" width="575"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/JqUdwc2eddM?version=3&amp;hl=en_US&amp;rel=0" /><param name="allowfullscreen" value="true" /><embed allowfullscreen="true" allowscriptaccess="always" height="420" src="http://www.youtube.com/v/JqUdwc2eddM?version=3&amp;hl=en_US&amp;rel=0" type="application/x-shockwave-flash" width="575"></embed></object></p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0" height="420" width="575"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/fbQg_gm9xQo?version=3&amp;hl=en_US&amp;rel=0" /><param name="allowfullscreen" value="true" /><embed allowfullscreen="true" allowscriptaccess="always" height="420" src="http://www.youtube.com/v/fbQg_gm9xQo?version=3&amp;hl=en_US&amp;rel=0" type="application/x-shockwave-flash" width="575"></embed></object></p>
<p><a href="http://evolvhealthdistributor.org/wp-content/uploads/2012/04/Fact_Sheet_WATER_GEL.pdf">Fact_Sheet_WATER_GEL</a></p>
<p>More on <a href="http://fitnessnutritiondude.com/evolv-health-archaea-active-water-by-evolv-health/" target="_blank">Evolv Health Archaea Active Water</a> and the <a href="http://fitnessnutritiondude.com/evolv-health-john-hunter-vp-and-general-manager-futureceutcals-oxygenation-mitochondrial-health/" target="_blank">Science behind Archaea Active Water from John Hunter, VP at FutureCeutcals</a>.</p>
<p>P E A C E&#8230;=)</p>
<p>Greg Lunger</p>
<p>562-343-1186</p>
<p><a href="http://evolve84challenge.info" target="_blank">Evolv Health</a></p>
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		<title>Tamilee Webb ~ Buns and Abs of Steel Exercises ~ Importance of Evolv Archaea Active Water by EvolvHealth</title>
		<link>http://fitnessnutritiondude.com/2012/05/13/tamilee-webb-buns-and-abs-of-steel-exercises-importance-of-evolv-archaea-active-water-by-evolvhealth/</link>
		<comments>http://fitnessnutritiondude.com/2012/05/13/tamilee-webb-buns-and-abs-of-steel-exercises-importance-of-evolv-archaea-active-water-by-evolvhealth/#comments</comments>
		<pubDate>Sun, 13 May 2012 01:51:17 +0000</pubDate>
		<dc:creator>fitdude</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Abs of Steel]]></category>
		<category><![CDATA[Archaea Active Water]]></category>
		<category><![CDATA[Buns and Abs of Steel]]></category>
		<category><![CDATA[Buns of Steel]]></category>
		<category><![CDATA[Evolv Archaea Active Water]]></category>
		<category><![CDATA[EvolvHealth]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[FutureCeutcals]]></category>
		<category><![CDATA[John Hunter]]></category>
		<category><![CDATA[Tamilee Webb]]></category>

		<guid isPermaLink="false">http://fitnessnutritiondude.com/?p=284</guid>
		<description><![CDATA[Tamilee Webb ~ Buns and Abs of Steel Exercises ~ Importance of Evolv Archaea Active Water by EvolvHealth Tamilee was born and grew up in Rio Dell, California. She and her brothers grew up on a ranch that had horses, cows, pigs and chickens. Instead of playing with dolls like little girls do, Tamilee kept [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://fitnessnutritiondude.com/wp-content/uploads/2012/05/Picture-8.png"><img alt="" class="alignnone size-full wp-image-290" src="http://fitnessnutritiondude.com/wp-content/uploads/2012/05/Picture-8.png" style="width: 576px; height: 315px;" title="Picture 8" /></a></p>
<h1>Tamilee Webb ~ Buns and Abs of Steel Exercises ~</h1>
<h1>Importance of Evolv Archaea Active Water by EvolvHealth</h1>
<p>Tamilee was born and grew up in Rio Dell, California. She and her brothers grew up on a ranch that had horses, cows, pigs and chickens. Instead of playing with dolls like little girls do, Tamilee kept herself busy in sports and sang in talent shows. She thought she&#39;d grow up to be like country singer <a href="http://www.imdb.com/name/nm0005510/">Shania Twain</a>. She began doing bodybuilding competitions during the era when women really weren&#39;t into it. Tamilee began to teach fitness to other professional fitness instructors, which took her all over the world. This is how she began getting herself involved in charities involving women, children and animals. Believe it or not, Tamilee even recorded a single called &quot;Women of Steel&quot;. Then in the mid-1980s, she began with two exercise videos. By 1989, she did her first Buns of Steel video when a good friend recommended her for the job. Tamilee has sold more than 22 titles and has made over $10,000,000 and counting. She went to college at California State University in Chico, California. She has both a B.A. in physical education and a master&#39;s in exercise of science.</p>
<p><object height="420" width="575"><param name="movie" value="http://www.youtube.com/v/nSiU5Nd8svE?version=3&amp;hl=en_US&amp;rel=0" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed allowfullscreen="true" allowscriptaccess="always" height="420" src="http://www.youtube.com/v/nSiU5Nd8svE?version=3&amp;hl=en_US&amp;rel=0" type="application/x-shockwave-flash" width="575"></embed></object></p>
<p><a href="http://evolvhealthdistributor.org/wp-content/uploads/2012/04/Fact_Sheet_WATER_GEL.pdf">Fact_Sheet_WATER_GEL</a></p>
<p>What is <a href="http://fitnessnutritiondude.com/evolv-health-archaea-active-water-by-evolv-health/" target="_blank">Evolv Health Archaea Active Water</a> and the <a href="http://fitnessnutritiondude.com/evolv-health-john-hunter-vp-and-general-manager-futureceutcals-oxygenation-mitochondrial-health/" target="_blank">Science behind Archaea Active Water from John Hunter, VP at FutureCeutcals</a>.</p>
<p><a href="http://fitnessnutritiondude.com/wp-content/uploads/2012/05/Picture-9.png"><img alt="" class="alignnone size-full wp-image-293" height="279" src="http://fitnessnutritiondude.com/wp-content/uploads/2012/05/Picture-9.png" title="Picture 9" width="533" /></a></p>
<p><b>Tamilee Webb</b> (born September 28, 1958) is a fitness guru, who is best known for her work on the <span class="mw-redirect">Buns of Steel</span> and <span class="new">Abs of Steel</span> series of videos of the late-1980s and 1990s. They were heavily promoted by infomercial and made over $10 million in video sales. She has just released Buns of Steel 3, Abs of Steel 1 and Arms &amp; Abs of Steel on DVD as a collection. She was one of the fitness experts featured on FitTV, a digital channel owned by Discovery Communications and ESPN Fitness Pros. She holds a master&rsquo;s degree in exercise science and is CEO of Webb International.</p>
<p><object height="420" width="575"><param name="movie" value="http://www.youtube.com/v/Hj1vwkykx1A?version=3&amp;hl=en_US&amp;rel=0" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed allowfullscreen="true" allowscriptaccess="always" height="420" src="http://www.youtube.com/v/Hj1vwkykx1A?version=3&amp;hl=en_US&amp;rel=0" type="application/x-shockwave-flash" width="575"></embed></object></p>
<p><a href="http://fitnessnutritiondude.com/wp-content/uploads/2012/05/TamileeWebb1.jpg"><img alt="" class="alignnone size-full wp-image-287" src="http://fitnessnutritiondude.com/wp-content/uploads/2012/05/TamileeWebb1.jpg" style="width: 576px; height: 432px;" title="TamileeWebb~#1" /></a></p>
<p><object height="420" width="575"><param name="movie" value="http://www.youtube.com/v/haoT5KKwP1g?version=3&amp;hl=en_US&amp;rel=0" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed allowfullscreen="true" allowscriptaccess="always" height="420" src="http://www.youtube.com/v/haoT5KKwP1g?version=3&amp;hl=en_US&amp;rel=0" type="application/x-shockwave-flash" width="575"></embed></object></p>
<p><a href="http://fitnessnutritiondude.com/wp-content/uploads/2012/05/evolv_water.jpg"><img alt="" class="alignnone size-full wp-image-288" src="http://fitnessnutritiondude.com/wp-content/uploads/2012/05/evolv_water.jpg" style="width: 436px; height: 514px;" title="evolv_water" /></a></p>
<p><object height="420" width="575"><param name="movie" value="http://www.youtube.com/v/RSxwTTM6SSw?version=3&amp;hl=en_US&amp;rel=0" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed allowfullscreen="true" allowscriptaccess="always" height="420" src="http://www.youtube.com/v/RSxwTTM6SSw?version=3&amp;hl=en_US&amp;rel=0" type="application/x-shockwave-flash" width="575"></embed></object></p>
<p><a href="http://evolvhealthdistributor.org/wp-content/uploads/2012/04/Fact_Sheet_WATER_GEL.pdf">Fact_Sheet_WATER_GEL</a></p>
<p>More on <a href="http://fitnessnutritiondude.com/evolv-health-archaea-active-water-by-evolv-health/" target="_blank">Evolv Health Archaea Active Water</a> and the <a href="http://fitnessnutritiondude.com/evolv-health-john-hunter-vp-and-general-manager-futureceutcals-oxygenation-mitochondrial-health/" target="_blank">Science behind Archaea Active Water from John Hunter, VP at FutureCeutcals</a>.</p>
<p>P E A C E&#8230;=)</p>
<p>Greg Lunger</p>
<p>562-343-1186</p>
<p><a href="http://evolve84challenge.info" target="_blank">Evolv Health</a></p>
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		<title>4 Videos &#8211; Why Green Smoothies and How to Make Green Smoothies</title>
		<link>http://fitnessnutritiondude.com/2010/01/08/4-videos-why-green-smoothies-and-how-to-make-green-smoothies/</link>
		<comments>http://fitnessnutritiondude.com/2010/01/08/4-videos-why-green-smoothies-and-how-to-make-green-smoothies/#comments</comments>
		<pubDate>Fri, 08 Jan 2010 23:37:53 +0000</pubDate>
		<dc:creator>fitdude</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[al morentin]]></category>
		<category><![CDATA[Alexander Morentin]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[forevergreen]]></category>
		<category><![CDATA[freqensea]]></category>
		<category><![CDATA[green smoothies]]></category>
		<category><![CDATA[green smoothies videos]]></category>
		<category><![CDATA[green smoothy]]></category>
		<category><![CDATA[green smoothy video]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[how to green smoothy videos]]></category>
		<category><![CDATA[how to make green smoothies]]></category>
		<category><![CDATA[making green smoothies]]></category>
		<category><![CDATA[personal trianer]]></category>
		<category><![CDATA[raqw vegan food]]></category>
		<category><![CDATA[Raw Food]]></category>
		<category><![CDATA[raw vegan]]></category>
		<category><![CDATA[smoothies]]></category>
		<category><![CDATA[smoothy]]></category>
		<category><![CDATA[youtube]]></category>

		<guid isPermaLink="false">http://fitnessnutritiondude.com/?p=243</guid>
		<description><![CDATA[4 Videos - Why Green Smoothies and How to Make Green Smoothies]]></description>
			<content:encoded><![CDATA[<p><a href="http://fitnessnutritiondude.com/wp-content/uploads/2010/01/greensmoothygirldrinking.jpg"><img class="alignnone size-full wp-image-244" title="greensmoothygirldrinking" src="http://fitnessnutritiondude.com/wp-content/uploads/2010/01/greensmoothygirldrinking.jpg" alt="green smoothy, green smoothies, drinking green smoothies" width="500" height="494" /></a></p>
<p><a href="http://kimberlysnyder.net/category/recipes/smoothies-recipes/">Kimberly Snyder drinking her Green Smoothy</a> !</p>
<p><a href="http://fitnessnutritiondude.com/wp-content/uploads/2010/01/greensmoothiedivinemotheranme.jpg"><img class="alignnone size-full wp-image-245" title="greensmoothiedivinemotheranme" src="http://fitnessnutritiondude.com/wp-content/uploads/2010/01/greensmoothiedivinemotheranme.jpg" alt="green smoothy, green smoothies, drinking green smoothies" width="500" height="375" /></a></p>
<p><strong>4 Videos &#8211; Why Green Smoothies and How to Make Green Smoothies</strong></p>
<p><object width="660" height="525"><param name="movie" value="http://www.youtube.com/v/mjnJvCZ-im8&#038;hl=en_US&#038;fs=1&#038;color1=0x006699&#038;color2=0x54abd6&#038;border=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/mjnJvCZ-im8&#038;hl=en_US&#038;fs=1&#038;color1=0x006699&#038;color2=0x54abd6&#038;border=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="660" height="525"></embed></object></p>
<p><object width="660" height="525"><param name="movie" value="http://www.youtube.com/v/K4uvYczh0LA&#038;hl=en_US&#038;fs=1&#038;color1=0x006699&#038;color2=0x54abd6&#038;border=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/K4uvYczh0LA&#038;hl=en_US&#038;fs=1&#038;color1=0x006699&#038;color2=0x54abd6&#038;border=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="660" height="525"></embed></object></p>
<p><object width="660" height="525"><param name="movie" value="http://www.youtube.com/v/yWxBA4jXuXU&#038;hl=en_US&#038;fs=1&#038;color1=0x006699&#038;color2=0x54abd6&#038;border=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/yWxBA4jXuXU&#038;hl=en_US&#038;fs=1&#038;color1=0x006699&#038;color2=0x54abd6&#038;border=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="660" height="525"></embed></object></p>
<p>I LOVE My <a href="http://yogizendude.com/go/greensmoothies/">Green Smoothies</a> !!!****** =)</p>
<p><a href="http://fitnessnutritiondude.com/wp-content/uploads/2010/01/green_banana_fruit_strawberry_smoothie.jpg"><img src="http://fitnessnutritiondude.com/wp-content/uploads/2010/01/green_banana_fruit_strawberry_smoothie.jpg" alt="" title="green_banana_fruit_strawberry_smoothie" class="alignnone size-full wp-image-246" /></a></p>
<p>My Blog Post on <a href="http://yogizendude.com/go/greensmoothies/">Green Smoothies</a> !</p>
<p>Me&#8230;<a href="http://yogizendude.net">Yogi Zen Dude</a> making my Green Smoothies !</p>
<p><object classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" width="633" height="517" id="viddler_25fa82bc"><param name="movie" value="http://www.viddler.com/player/25fa82bc/" /><param name="allowScriptAccess" value="always" /><param name="allowFullScreen" value="true" /><embed src="http://www.viddler.com/player/25fa82bc/" width="633" height="517" type="application/x-shockwave-flash" allowScriptAccess="always" allowFullScreen="true" name="viddler_25fa82bc"></embed></object></p>
<p><a href="http://forevergreenlifestyle.com">FrequenSea with Marine Phytoplankton</a> !</p>
<p>Blessings of Peace…Love…Joy…And Infinite Abundance !!!******  =)</p>
<p><a href="http://yogizendude.com/go/raw-food/" target="_blank">Raw Food</a> &#8211; <a href="http://yogizendude.com/go/greensmoothies/" target="_blank">Green Smoothies</a> - <a href="http://yogizendude.com/go/greensmoothies/" target="_blank&gt;Green Smoothies&lt;/a&gt; - &lt;a href="> SuperFood</a></p>
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		<title>1 Video &#8211; About Bragg&#8217;s Apple Cider Vinegar &#8211; by Fullerton Personal Trainer Alexander Morentin</title>
		<link>http://fitnessnutritiondude.com/2010/01/08/1-video-about-braggs-apple-cider-vinegar-by-fullerton-personal-trainer-alexander-morentin/</link>
		<comments>http://fitnessnutritiondude.com/2010/01/08/1-video-about-braggs-apple-cider-vinegar-by-fullerton-personal-trainer-alexander-morentin/#comments</comments>
		<pubDate>Fri, 08 Jan 2010 22:25:35 +0000</pubDate>
		<dc:creator>fitdude</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Alexander Morentin]]></category>
		<category><![CDATA[Apple Cider Vinegar]]></category>
		<category><![CDATA[Bragg's Apple Cider Vinegar]]></category>
		<category><![CDATA[Braggs]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[fermented foods]]></category>
		<category><![CDATA[Fullerton]]></category>
		<category><![CDATA[Fullerton Personal Trainer Alexander Morentin]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[probiotics]]></category>

		<guid isPermaLink="false">http://fitnessnutritiondude.com/?p=229</guid>
		<description><![CDATA[1 Video - About Bragg's Apple Cider Vinegar - by Fullerton Personal Trainer Alexander Morentin]]></description>
			<content:encoded><![CDATA[<p><a href="http://fitnessnutritiondude.com/wp-content/uploads/2010/01/bragg-organic-apple-cider-vinegar.jpg"><img class="alignnone size-full wp-image-230" title="bragg-organic-apple-cider-vinegar" src="http://fitnessnutritiondude.com/wp-content/uploads/2010/01/bragg-organic-apple-cider-vinegar.jpg" alt="Bragg's Apple Cider Vinegar" /></a></p>
<p>1 Video &#8211; About Bragg&#8217;s Apple Cider Vinegar &#8211; by Fullerton Personal Trainer Alexander Morentin&#8230;from</p>
<p><a href="http://betterlivingwithwholefoods.com/" target="_blank">Better Living with Wholefoods</a> !</p>
<p><a href="http://betterlivingwithwholefoods.com/" target="_blank&gt;Better Living with Wholefoods&lt;/a&gt; !&lt;/p&gt; &lt;p&gt;&lt;span class="><br />
<object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="660" height="525" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="src" value="http://www.youtube.com/v/npcvQQ2wJNk&amp;hl=en_US&amp;fs=1&amp;color1=0x006699&amp;color2=0x54abd6&amp;border=1" /><embed type="application/x-shockwave-flash" width="660" height="525" src="http://www.youtube.com/v/npcvQQ2wJNk&amp;hl=en_US&amp;fs=1&amp;color1=0x006699&amp;color2=0x54abd6&amp;border=1"></embed></object></a></p>
<p>I Enjoy mixing my Bragg&#8217;s Apple Cider Vinegar with juice, usually cherry cider from Trader Joe&#8217;s&#8230;2 -3 times a day&#8230;</p>
<p><a href="http://fitnessnutritiondude.com/wp-content/uploads/2010/01/braggs.jpg"><img class="alignnone size-full wp-image-231" title="braggs" src="http://fitnessnutritiondude.com/wp-content/uploads/2010/01/braggs.jpg" alt="Bragg's Apple Cider Vinegar" /></a></p>
<p><a href="http://www.bragg.com/">Braggs</a></p>
<p><a href="http://bragg.com/testimonials/testimonials.html">Braggs Testimonials</a></p>
<p><strong>Blessings of Peace…Love…Joy…And Infinite Abundance !!!******  =)</strong></p>
<p><a href="http://yogizendude.com/go/raw-food/" target="_blank">Raw Food</a> &#8211; <a href="http://yogizendude.com/go/greensmoothies/" target="_blank">Green Smoothies</a> - <a href="http://yogizendude.com/go/greensmoothies/" target="_blank&gt;Green Smoothies&lt;/a&gt; - &lt;a href="> SuperFood</a></p>
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		<title>Swiss Ball Exersice Training &#8211; YouTube Video RSS Feed</title>
		<link>http://fitnessnutritiondude.com/2009/09/14/swiss-ball-exersice-training-youtube-video-rss-feed/</link>
		<comments>http://fitnessnutritiondude.com/2009/09/14/swiss-ball-exersice-training-youtube-video-rss-feed/#comments</comments>
		<pubDate>Mon, 14 Sep 2009 01:00:59 +0000</pubDate>
		<dc:creator>fitdude</dc:creator>
				<category><![CDATA[Fitness]]></category>
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		<guid isPermaLink="false">http://fitnessnutritiondude.com/?p=223</guid>
		<description><![CDATA[Swiss Ball Exersice Training - YouTube Video RSS Feed]]></description>
			<content:encoded><![CDATA[<p><a href="http://fitnessnutritiondude.com/wp-content/uploads/2009/09/women_abs_on_fitness_ball.jpg"><img src="http://fitnessnutritiondude.com/wp-content/uploads/2009/09/women_abs_on_fitness_ball.jpg" alt="" title="women_abs_on_fitness_ball" class="alignnone size-full wp-image-224" /></a></p>
<p><strong>Swiss Ball Exersice Training &#8211; YouTube Video RSS Feed</strong></p>
<p>Here is a quote from <a href="http://www.sportsinjuryclinic.net/strengthening/swiss_ball.php">Sports Injury Clinic</a>.</p>
<p>&#8220;The swiss ball (sometimes also called fit ball or physio ball) is an excellent piece of exercise equipment which can be used by individuals at all levels of fitness, to work every major muscle group in the body. It also adds the dimension of core strength to your training.</p>
<p>Most upper body dumbbell exercises can be performed on a swiss ball to add an extra degree of difficulty. The ball can either be used as a seat or bench. &#8221;</p>
<p>Swiss Ball Crunch, by Adam at <a href="http://www.youtube.com/user/ridgelinefitness#play/uploads/0/vuqSP6TIeyo">Ridgeline Fitness</a>.</p>
<p><object width="660" height="525"><param name="movie" value="http://www.youtube.com/v/VVBddP5oW8Y&#038;hl=en&#038;fs=1&#038;color1=0x006699&#038;color2=0x54abd6&#038;border=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/VVBddP5oW8Y&#038;hl=en&#038;fs=1&#038;color1=0x006699&#038;color2=0x54abd6&#038;border=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="660" height="525"></embed></object></p>
<p><!-- start www.rssground.com code snippet --><br />
<iframe src="http://rssground.com/services/rss-converter/4aad8f0124f99/Swiss%20ball%20exercise" width="500" height="700" scrolling="yes" align="middle" border="0" frameborder="0" allowtransparency="true" style="background: transparent">Your browser does not support inline frames or is currently configured not to display inline frames.</iframe><br />
<!-- end www.rssground.com code snippet --></p>
<p>Want your own RSS Agregator like these, <a onclick="javascript:pageTracker._trackPageview ('/outbound/ironmanx3.mgwaycorp.hop.clickbank.net');" href="http://ironmanx3.mgwaycorp.hop.clickbank.net/">RSS Ground</a> !!!******  =)</p>
<p><a href="http://fitnessnutritiondude.com/wp-content/uploads/2009/09/cyp213knowdpspic005_prev-500-100-500-70.jpg"><img src="http://fitnessnutritiondude.com/wp-content/uploads/2009/09/cyp213knowdpspic005_prev-500-100-500-70.jpg" alt="" title="cyp213knowdpspic005_prev-500-100-500-70" class="alignnone size-full wp-image-226" /></a></p>
<p><a href="http://fitnessnutritiondude.com/wp-content/uploads/2009/09/gluteexercisesbutt2.jpg"><img src="http://fitnessnutritiondude.com/wp-content/uploads/2009/09/gluteexercisesbutt2.jpg" alt="" title="gluteexercisesbutt2" class="alignnone size-full wp-image-225" /></a></p>
<p><a href="http://lifelightson.com">FrequenSea</a> from <a href="http://580773.myforevergreen.org">Forevergreen</a> is my Number One Favorite Raw Vegan Nutrient Dence Wholefood, Pure &amp; Simple !!!******  =)</p>
<p><strong>Blessings of Peace…Love…Joy…And Infinite Abundance !!!******  =)</strong></p>
<p><a href="http://yogizendude.com/go/raw-food/" target="_blank">Raw Food</a> &#8211; <a href="http://superfoodmarinephytoplankton.com/" target="_blank"> SuperFood</a></p>
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		<title>2 Great Abb Workout Video&#8217;s by Dr. Tim Ramirez</title>
		<link>http://fitnessnutritiondude.com/2009/09/12/2-great-abb-workout-videos-by-dr-tim-ramirez/</link>
		<comments>http://fitnessnutritiondude.com/2009/09/12/2-great-abb-workout-videos-by-dr-tim-ramirez/#comments</comments>
		<pubDate>Sat, 12 Sep 2009 20:30:54 +0000</pubDate>
		<dc:creator>fitdude</dc:creator>
				<category><![CDATA[Fitness]]></category>
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		<guid isPermaLink="false">http://fitnessnutritiondude.com/?p=216</guid>
		<description><![CDATA[2 Great Abb Workout Video's by Dr. Tim Ramirez - As Scooby says, to get Great looking AB's, eat less and exercise...or restated...eat less, eat right and exercise. A Raw Food Lifestyle will make a World of difference for you, I invite you to explore !!!******  =)]]></description>
			<content:encoded><![CDATA[<p><a href="http://fitnessnutritiondude.com/wp-content/uploads/2009/09/reverseabcruch1.jpg"><img src="http://fitnessnutritiondude.com/wp-content/uploads/2009/09/reverseabcruch1.jpg" alt="" title="reverseabcruch1" class="alignnone size-full wp-image-217" /></a></p>
<p>Found these Awesome Simple Ab work-out video&#8217;s by Dr. Tim Ramirez, check out his blog too <a href="http://pacificawellness.org/drtblog1/">Dr. Tim&#8217;s Blog</a></p>
<p><object width="660" height="525"><param name="movie" value="http://www.youtube.com/v/OjJow2fSG6A&#038;hl=en&#038;fs=1&#038;color1=0x006699&#038;color2=0x54abd6&#038;border=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/OjJow2fSG6A&#038;hl=en&#038;fs=1&#038;color1=0x006699&#038;color2=0x54abd6&#038;border=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="660" height="525"></embed></object></p>
<p><a href="http://fitnessnutritiondude.com/wp-content/uploads/2009/09/situps.jpg"><img src="http://fitnessnutritiondude.com/wp-content/uploads/2009/09/situps.jpg" alt="" title="BE033946" class="alignnone size-full wp-image-218" /></a></p>
<p><object width="660" height="525"><param name="movie" value="http://www.youtube.com/v/TCFDodn2mwA&#038;hl=en&#038;fs=1&#038;color1=0x006699&#038;color2=0x54abd6&#038;border=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/TCFDodn2mwA&#038;hl=en&#038;fs=1&#038;color1=0x006699&#038;color2=0x54abd6&#038;border=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="660" height="525"></embed></object></p>
<p><strong>2 More of my Post on Ab Workouts, Sit-Ups, Crunches, 6 Pack Ab&#8217;s !</strong></p>
<p><a href="http://fitnessnutritiondude.com/2008/10/02/6-pack-abs-part-1-2-nutrition-video-by-scooby/">6-Pack Abs Part 1 &#038; 2, Nutrition &#8211; Video by Scooby</a></p>
<p><a href="http://fitnessnutritiondude.com/2008/09/26/home-ab-workout-crunch-exercise-for-6-pack-abs-video-by-scooby/">Home Ab Workout: Crunch Exercise for 6-Pack Abs &#8211; Video by Scooby</a>  </p>
<p>As Scooby says, to get Great looking AB&#8217;s, <strong>eat less and exercise</strong>&#8230;or restated&#8230;<strong>eat less, eat right and exercise</strong>. A <a href="http://yogizendude.com/go/raw-food/" target="_blank">Raw Food Lifestyle</a> will make a World of difference for you, I invite you to explore !!!******  =)</p>
<p>This is my FaceBook Group where you can learn more about Raw Food as a Green Lifestyle, <a href="http://www.facebook.com/group.php?gid=129240572767#/group.php?gid=129240572767" target="_blank">Green for Life &#8211; Inside and Outside</a> !!!****** =)</p>
<p><a href="http://lifelightson.com">FrequenSea</a> from <a href="http://580773.myforevergreen.org">Forevergreen</a> is my Number One Favorite Raw Vegan Nutrient Dence Wholefood, Pure &amp; Simple&#8230;Explore More Here about the <a href="http://yogizendude.biz/2009/07/08/forevergreen-a-lifestyle/">Awesome ForeverGreen Lifestyle</a> !!!******  =)</p>
<p><strong>Blessings of Peace…Love…Joy…And Infinite Abundance !!!******  =)</strong></p>
<p><a href="http://yogizendude.com/go/raw-food/" target="_blank">Raw Food</a> &#8211; <a href="http://superfoodmarinephytoplankton.com/" target="_blank"> SuperFood</a> &#8211; <a href="http://pulse8forevergreen.com">Your Heart Health</a></p>
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		<title>Fitness, Plyometrics and Ab Work Outs Video&#8217;s from YouTube &#8211; RSS Feed</title>
		<link>http://fitnessnutritiondude.com/2009/08/23/fitness-plyometrics-and-ab-work-outs-videos-from-youtube-rss-feed/</link>
		<comments>http://fitnessnutritiondude.com/2009/08/23/fitness-plyometrics-and-ab-work-outs-videos-from-youtube-rss-feed/#comments</comments>
		<pubDate>Sun, 23 Aug 2009 23:42:57 +0000</pubDate>
		<dc:creator>fitdude</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[400]]></category>
		<category><![CDATA[Ab Work Outs]]></category>
		<category><![CDATA[azul]]></category>
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		<category><![CDATA[Plyometrics]]></category>
		<category><![CDATA[RSS Feed]]></category>
		<category><![CDATA[RSS Ground]]></category>
		<category><![CDATA[sit-ups]]></category>
		<category><![CDATA[truessence]]></category>
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		<guid isPermaLink="false">http://fitnessnutritiondude.com/?p=209</guid>
		<description><![CDATA[Fitness, Plyometrics and Ab Work Outs Video's from YouTube - RSS Feed]]></description>
			<content:encoded><![CDATA[<p><a href="http://fitnessnutritiondude.com/wp-content/uploads/2009/08/demo-outdoor-exercise-2.jpg"><img class="alignnone size-full wp-image-212" title="demo-outdoor-exercise-2" src="http://fitnessnutritiondude.com/wp-content/uploads/2009/08/demo-outdoor-exercise-2.jpg" alt="" /></a></p>
<p>Hello My Awesome Friend&#8217;s, put together this Awesome <a href="http://ironmanx3.mgwaycorp.hop.clickbank.net/">RSS Feed</a> for you from Video&#8217;s at <a href="http://youtube.com">YouTube</a> on <a href="http://fitnessnutritiondude.com/category/fitness/">Fitness</a>, <a href="http://fitnessnutritiondude.com/2008/10/22/plyometrics-cicuit-upper-lower-body-video/">Plyometrics</a> and <a href="http://fitnessnutritiondude.com/2008/10/02/6-pack-abs-part-1-2-nutrition-video-by-scooby/">Ab Work-Outs</a>.</p>
<p>This is an RSS Feed so it is Updated Regularly, Sooo, Check Back Often for More Awesome Raw Food &amp; Raw Vegan Videos !!!******  =)</p>
<p><!-- start www.rssground.com code snippet --><br />
<iframe src="http://rssground.com/services/rss-converter/4a91cbe87e8aa/YouTubeFitnessPolyAbs" width="500" height="700" scrolling="yes" align="middle" border="0" frameborder="0" allowtransparency="true" style="background: transparent">Your browser does not support inline frames or is currently configured not to display inline frames.</iframe><br />
<!-- end www.rssground.com code snippet --></p>
<p><a href="http://fitnessnutritiondude.com/wp-content/uploads/2009/08/j04023871.jpg"><img class="alignnone size-full wp-image-211" title="CB063502" src="http://fitnessnutritiondude.com/wp-content/uploads/2009/08/j04023871.jpg" alt="" width="544" height="679" /></a></p>
<p>Want your own RSS Agregator like these, <a onclick="javascript:pageTracker._trackPageview ('/outbound/ironmanx3.mgwaycorp.hop.clickbank.net');" href="http://ironmanx3.mgwaycorp.hop.clickbank.net/">RSS Ground</a> !!!******  =)</p>
<p>A <a href="http://yogizendude.com/go/raw-food/">Raw Food Lifestyle</a> will make a World of difference for you, I invite you to explore !!!******  =)</p>
<p><a href="http://lifelightson.com">FrequenSea</a> from <a href="http://580773.myforevergreen.org">Forevergreen</a> is my Number One Favorite Raw Vegan Nutrient Dence Wholefood, Pure &amp; Simple&#8230;Explore More Here about the <a href="http://yogizendude.biz/2009/07/08/forevergreen-a-lifestyle/">Awesome ForeverGreen Lifestyle</a> !!!******  =)</p>
<p><strong>Blessings of Peace…Love…Joy…And Infinite Abundance !!!******  =)</strong></p>
<p><a href="http://yogizendude.com/go/raw-food/" target="_blank">Raw Food</a> &#8211; <a href="http://superfoodmarinephytoplankton.com/" target="_blank"> SuperFood</a></p>
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