Fitness Nutrition Dude http://fitnessnutritiondude.com Info About Fitness & Nutrition, For a Life of Abundance, Freedom and Bliss Thu, 18 Dec 2008 16:03:50 +0000 http://wordpress.org/?v=2.6.1 en © fitdude@fitnessnutritiondude.com () fitdude@fitnessnutritiondude.com() Info about Fitness Nutrition fitdude@fitnessnutritiondude.com No no http://fitnessnutritiondude.com/wp-content/plugins/podpress/images/powered_by_podpress.jpg Fitness Nutrition Dude http://fitnessnutritiondude.com 144 144 Protein - How much Do You Really Need - Video by Al Morentin http://fitnessnutritiondude.com/2008/12/18/protein-how-much-do-you-really-need-video-by-al-morentin/ http://fitnessnutritiondude.com/2008/12/18/protein-how-much-do-you-really-need-video-by-al-morentin/#comments Thu, 18 Dec 2008 15:55:55 +0000 http://fitnessnutritiondude.com/?p=173

Protein - How much Do You Really Need - Video by Al Morentin, Better Living with Wholefoods

Al’s Blog Post, Protein: How Much Do You Really Need? Book Reading 6 !!!****** =)

Blessings of Peace…Love…Joy…And Infinite Abundance !!!****** =)

Raw Food - SuperFood


]]> http://fitnessnutritiondude.com/2008/12/18/protein-how-much-do-you-really-need-video-by-al-morentin/feed/ Work Outz.com - RSS Feed of there Exercise Video’s http://fitnessnutritiondude.com/2008/12/14/work-outzcom-rss-feed-of-there-exercise-videos/ http://fitnessnutritiondude.com/2008/12/14/work-outzcom-rss-feed-of-there-exercise-videos/#comments Sun, 14 Dec 2008 01:20:41 +0000 http://fitnessnutritiondude.com/?p=170

Hello My Wonderful Friend’s !!!****** =)

Just found this great site, WorkOutz.com - This is an RSS Feed of the Exercise Videos for your Enjoyment !!!****** =)
Check back Often, Updated Regularly !!!****** =)

Blessings of Peace…Love…Joy…And Infinite Abundance !!!****** =)

Raw Food - SuperFood


]]> http://fitnessnutritiondude.com/2008/12/14/work-outzcom-rss-feed-of-there-exercise-videos/feed/ How to Get ABS and See Your 6-pack ! - Video by Yuri http://fitnessnutritiondude.com/2008/12/13/how-to-get-abs-and-see-your-6-pack-video-by-yuri/ http://fitnessnutritiondude.com/2008/12/13/how-to-get-abs-and-see-your-6-pack-video-by-yuri/#comments Sat, 13 Dec 2008 23:23:50 +0000 http://fitnessnutritiondude.com/?p=167

Check out Yuri’s website, Totall Wellness Consulting !!!****** =)

Blessings of Peace…Love…Joy…And Infinite Abundance !!!****** =)

Raw Food - SuperFood


]]> http://fitnessnutritiondude.com/2008/12/13/how-to-get-abs-and-see-your-6-pack-video-by-yuri/feed/ 10 Exercises for Rapid Fat Loss in Fullerton- Part 1 & 2 - Video http://fitnessnutritiondude.com/2008/11/27/10-exercises-for-rapid-fat-loss-in-fullerton-part-1-video/ http://fitnessnutritiondude.com/2008/11/27/10-exercises-for-rapid-fat-loss-in-fullerton-part-1-video/#comments Thu, 27 Nov 2008 01:38:10 +0000 http://fitnessnutritiondude.com/?p=160

From a Great Friend of mine Al Morentin, check out his 2 blogs, Better Living with Wholefoods & My Fit Life !!!****** =)

Blessings of Peace…Love…Joy…And Infinite Abundance !!!****** =)

Raw Food - SuperFood


]]> http://fitnessnutritiondude.com/2008/11/27/10-exercises-for-rapid-fat-loss-in-fullerton-part-1-video/feed/ All Fours Fitness - Stride Stretch, Cross Strides, Squat Sprawls - by Vishnu - Video’s http://fitnessnutritiondude.com/2008/11/27/all-fours-fitness-stride-stretch-cross-strides-squat-sprawls-by-vishnu-videos/ http://fitnessnutritiondude.com/2008/11/27/all-fours-fitness-stride-stretch-cross-strides-squat-sprawls-by-vishnu-videos/#comments Thu, 27 Nov 2008 01:14:17 +0000 http://fitnessnutritiondude.com/?p=157

Surfin around I found This Wonderful blog, All Fours Fitness, by Vishnu, and his Awesome Videos !!!****** =)

I will share more of them with you as the days roll by = )

What is All Fours Training ?

A revolutionary new training system designed to workout the entire body simultaneously by exercising it on all four limbs.

It’s movements emulate the bio-mechanics of four-legged creatures. Training in this manner develops the physique in a natural yet primal capacity.

It was developed by a Stuntman, Fight Choreographer, and International Tae Kwon Do Champion. It has been used for developing strength, agility, and cardio-fitness in athletes, stunt-performers, and fitness enthusiasts of all types.

It’s total body training without the use of any fancy equipment. It can be done anywhere and at anytime.

Stride Stretch


Amazing Animal Workout 10 - Gain Gorilla Strength! - video powered by Metacafe

Vishnu was a 2-time N.Y. Golden Gloves Champion and world class WTF Tae Kwon Do Champion competitor for several years until transitioning into film as a Stuntman, Fight Choreographer and Trainer to Hollywood’s elite. All 4’s fitness is a crucial part of his training regimen.

Cross Strides


Amazing Animal Workout 12 - Gain Gorilla Strength! - video powered by Metacafe

Squat Sprawls


Amazing Animal Workout 9 - Gain Gorilla Strength! - video powered by Metacafe

I am just starting to do these, they are Awesome, my son Joshua will have a Blast doing them with me too !!!****** =)

Blessings of Peace…Love…Joy…And Infinite Abundance !!!****** =)

Raw Food - SuperFood


]]> http://fitnessnutritiondude.com/2008/11/27/all-fours-fitness-stride-stretch-cross-strides-squat-sprawls-by-vishnu-videos/feed/ Wendi Dee Loses Nearly 100 Pounds by Going Raw - Video http://fitnessnutritiondude.com/2008/11/21/wendi-dee-loses-nearly-100-pounds-by-going-raw-video/ http://fitnessnutritiondude.com/2008/11/21/wendi-dee-loses-nearly-100-pounds-by-going-raw-video/#comments Fri, 21 Nov 2008 02:03:38 +0000 http://fitnessnutritiondude.com/?p=155

What will Going Raw do for you ?

Blessings of Peace…Love…Joy…And Infinite Abundance !!!****** =)

Raw Food - SuperFood


]]> http://fitnessnutritiondude.com/2008/11/21/wendi-dee-loses-nearly-100-pounds-by-going-raw-video/feed/ The Protein Myth - by Tim VanOrden - Running Raw - Video http://fitnessnutritiondude.com/2008/11/19/the-protein-myth-by-tim-vanorden-running-raw-video/ http://fitnessnutritiondude.com/2008/11/19/the-protein-myth-by-tim-vanorden-running-raw-video/#comments Wed, 19 Nov 2008 00:58:26 +0000 http://fitnessnutritiondude.com/?p=149

The Protein Myth - by Tim VanOrden - Running Raw

Amino Acids, Oh Yea !!!****** =)

Blessings of Peace…Love…Joy…And Infinite Abundance !!!****** =)

Raw Food - SuperFood


]]> http://fitnessnutritiondude.com/2008/11/19/the-protein-myth-by-tim-vanorden-running-raw-video/feed/ Information About Building Lean Muscle - Gain Muscle Now - Blog - RSS Feed http://fitnessnutritiondude.com/2008/10/28/information-about-building-lean-muscle-gain-muscle-now-blog-rss-feed/ http://fitnessnutritiondude.com/2008/10/28/information-about-building-lean-muscle-gain-muscle-now-blog-rss-feed/#comments Tue, 28 Oct 2008 01:07:03 +0000 http://fitnessnutritiondude.com/?p=145

Found a Great Blog with Information About Building Lean Muscle, by Gain Muscle Now !!!****** =)

This is an RSS Feed with New News almost Daily, so Check Back Ofter for New Vegan News !!!****** =)

Want your own RSS Agregator like these, RSS Ground !!!****** =)

Blessings of Peace…Love…Joy…And Infinite Abundance !!!****** =)

Raw Food - SuperFood


]]> http://fitnessnutritiondude.com/2008/10/28/information-about-building-lean-muscle-gain-muscle-now-blog-rss-feed/feed/ Vertical Jump Training (beginner program, no equipment) - Video http://fitnessnutritiondude.com/2008/10/25/vertical-jump-training-beginner-program-no-equipment-video/ http://fitnessnutritiondude.com/2008/10/25/vertical-jump-training-beginner-program-no-equipment-video/#comments Sat, 25 Oct 2008 00:47:04 +0000 http://fitnessnutritiondude.com/?p=142

Here is this fellas Website Vertical Leap Training

Some more simple at home, no equipment Plyometrics workout.

Blessings of Peace…Love…Joy…And Infinite Abundance !!!****** =)

Raw Food - SuperFood


]]> http://fitnessnutritiondude.com/2008/10/25/vertical-jump-training-beginner-program-no-equipment-video/feed/ Plyometrics Cicuit - Upper & Lower Body - Video http://fitnessnutritiondude.com/2008/10/22/plyometrics-cicuit-upper-lower-body-video/ http://fitnessnutritiondude.com/2008/10/22/plyometrics-cicuit-upper-lower-body-video/#comments Wed, 22 Oct 2008 23:10:12 +0000 http://fitnessnutritiondude.com/?p=135

Plyometrics Cicuit - Upper & Lower Body - Video

Blessings of Peace…Love…Joy…And Infinite Abundance !!!****** =)

Raw Food - SuperFood


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