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	<title>Comments for Fitness Nutrition Dude</title>
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	<link>http://fitnessnutritiondude.com</link>
	<description>Info About Fitness &#38; Nutrition, For a Life of Abundance, Freedom and Bliss</description>
	<lastBuildDate>Sun, 06 Jun 2010 18:15:14 +0000</lastBuildDate>
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		<title>Comment on 4 Videos &#8211; Why Green Smoothies and How to Make Green Smoothies by James Reno</title>
		<link>http://fitnessnutritiondude.com/2010/01/08/4-videos-why-green-smoothies-and-how-to-make-green-smoothies/comment-page-1/#comment-5272</link>
		<dc:creator>James Reno</dc:creator>
		<pubDate>Sun, 06 Jun 2010 18:15:14 +0000</pubDate>
		<guid isPermaLink="false">http://fitnessnutritiondude.com/?p=243#comment-5272</guid>
		<description>Hey Fitness Dude.  I am glad I ran across your site.  Love your green smoothie videos, always looking for more recipes.  I usually have a green smoothie with some vegan protein powder after I &lt;a href=&quot;http://www.raw-food-repair.com/exercise.html&quot; rel=&quot;nofollow&quot;&gt;exercise&lt;/a&gt;.  Keep up the great work and stay strong and healthy!

James

&lt;em&gt;James Reno&#039;s last blog post..&lt;a href=&#039;http://www.raw-food-repair.com/raw-food-restaurants.html&#039; rel=&quot;nofollow&quot;&gt;Jun 4, List Of Raw Food Restaurants From Around The United States!&lt;/a&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>Hey Fitness Dude.  I am glad I ran across your site.  Love your green smoothie videos, always looking for more recipes.  I usually have a green smoothie with some vegan protein powder after I <a href="http://www.raw-food-repair.com/exercise.html" rel="nofollow">exercise</a>.  Keep up the great work and stay strong and healthy!</p>
<p>James</p>
<p><em>James Reno&#8217;s last blog post..<a href='http://www.raw-food-repair.com/raw-food-restaurants.html' rel="nofollow">Jun 4, List Of Raw Food Restaurants From Around The United States!</a></em></p>
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	<item>
		<title>Comment on Home Ab Workout: Crunch Exercise for 6-Pack Abs &#8211; Video by Scooby by Lower Abs Exercises</title>
		<link>http://fitnessnutritiondude.com/2008/09/26/home-ab-workout-crunch-exercise-for-6-pack-abs-video-by-scooby/comment-page-1/#comment-5267</link>
		<dc:creator>Lower Abs Exercises</dc:creator>
		<pubDate>Sun, 06 Jun 2010 13:51:45 +0000</pubDate>
		<guid isPermaLink="false">http://fitnessnutritiondude.com/?p=26#comment-5267</guid>
		<description>Good video.  Just wish they showed more than crunches.

&lt;em&gt;Lower Abs Exercises&#039;s last blog post..&lt;a href=&#039;http://www.tightabsblog.com/tight-abs/tight-abs&#039; rel=&quot;nofollow&quot;&gt;Tight Abs&lt;/a&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>Good video.  Just wish they showed more than crunches.</p>
<p><em>Lower Abs Exercises&#8217;s last blog post..<a href='http://www.tightabsblog.com/tight-abs/tight-abs' rel="nofollow">Tight Abs</a></em></p>
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	<item>
		<title>Comment on Fitness, Plyometrics and Ab Work Outs Video&#8217;s from YouTube &#8211; RSS Feed by John - Plyometrics</title>
		<link>http://fitnessnutritiondude.com/2009/08/23/fitness-plyometrics-and-ab-work-outs-videos-from-youtube-rss-feed/comment-page-1/#comment-5226</link>
		<dc:creator>John - Plyometrics</dc:creator>
		<pubDate>Fri, 04 Jun 2010 00:14:47 +0000</pubDate>
		<guid isPermaLink="false">http://fitnessnutritiondude.com/?p=209#comment-5226</guid>
		<description>Plyometrics are an integral part of my workout regime. Thanks for the extra info.</description>
		<content:encoded><![CDATA[<p>Plyometrics are an integral part of my workout regime. Thanks for the extra info.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on 2 Great Abb Workout Video&#8217;s by Dr. Tim Ramirez by James</title>
		<link>http://fitnessnutritiondude.com/2009/09/12/2-great-abb-workout-videos-by-dr-tim-ramirez/comment-page-1/#comment-5119</link>
		<dc:creator>James</dc:creator>
		<pubDate>Sun, 30 May 2010 20:38:42 +0000</pubDate>
		<guid isPermaLink="false">http://fitnessnutritiondude.com/?p=216#comment-5119</guid>
		<description>I totally agree on the diet part, I think for abs the diet is the most important part, not the training!

&lt;em&gt;James&#039;s last blog post..&lt;a href=&#039;http://fitness-plaza.nl/fitness-oefeningen/buik/schuine-crunches&#039; rel=&quot;nofollow&quot;&gt;Schuine Crunches&lt;/a&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>I totally agree on the diet part, I think for abs the diet is the most important part, not the training!</p>
<p><em>James&#8217;s last blog post..<a href='http://fitness-plaza.nl/fitness-oefeningen/buik/schuine-crunches' rel="nofollow">Schuine Crunches</a></em></p>
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	<item>
		<title>Comment on Information About Building Lean Muscle &#8211; Gain Muscle Now &#8211; Blog &#8211; RSS Feed by James</title>
		<link>http://fitnessnutritiondude.com/2008/10/28/information-about-building-lean-muscle-gain-muscle-now-blog-rss-feed/comment-page-1/#comment-3398</link>
		<dc:creator>James</dc:creator>
		<pubDate>Sat, 06 Feb 2010 01:15:14 +0000</pubDate>
		<guid isPermaLink="false">http://fitnessnutritiondude.com/?p=145#comment-3398</guid>
		<description>Thanks for the helpful tips, you have some great info for anyone trying to build muscle.</description>
		<content:encoded><![CDATA[<p>Thanks for the helpful tips, you have some great info for anyone trying to build muscle.</p>
]]></content:encoded>
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	<item>
		<title>Comment on Plyometrics &#8211; Weightless Exercise -Video, by Diet.com by Morning Exercise - Sound Healing and Red Smoothy - 1-29-2010 - Video &#124; Yogi Zen Dude</title>
		<link>http://fitnessnutritiondude.com/2008/10/06/plyometrics-weightless-exercise-video-by-dietcom/comment-page-1/#comment-3299</link>
		<dc:creator>Morning Exercise - Sound Healing and Red Smoothy - 1-29-2010 - Video &#124; Yogi Zen Dude</dc:creator>
		<pubDate>Sat, 30 Jan 2010 01:57:16 +0000</pubDate>
		<guid isPermaLink="false">http://fitnessnutritiondude.com/?p=98#comment-3299</guid>
		<description>[...] example of how I take little breaks from my work, building my ForeverGreen business, and exercise, (Plyometrics), do some sound healing or meditate, and have some more Red or Green [...]</description>
		<content:encoded><![CDATA[<p>[...] example of how I take little breaks from my work, building my ForeverGreen business, and exercise, (Plyometrics), do some sound healing or meditate, and have some more Red or Green [...]</p>
]]></content:encoded>
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	<item>
		<title>Comment on Vertical Jump Training (beginner program, no equipment) &#8211; Video by Jane</title>
		<link>http://fitnessnutritiondude.com/2008/10/25/vertical-jump-training-beginner-program-no-equipment-video/comment-page-1/#comment-3095</link>
		<dc:creator>Jane</dc:creator>
		<pubDate>Sun, 10 Jan 2010 14:36:07 +0000</pubDate>
		<guid isPermaLink="false">http://fitnessnutritiondude.com/?p=142#comment-3095</guid>
		<description>Great video and tips on increasing vertical jump. I&#039;ve written about &lt;a href=&quot;http://www.increaseverticaljump.net/verticalleapdrills/&quot; rel=&quot;nofollow&quot;&gt;vertical leap drills&lt;/a&gt; on my site if you want more information.

&lt;em&gt;Jane&#039;s last blog post..&lt;a href=&#039;http://www.increaseverticaljump.net/vertical-jump-program-tips/&#039; rel=&quot;nofollow&quot;&gt;Vertical Jump Program Exercises and Tips&lt;/a&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>Great video and tips on increasing vertical jump. I&#8217;ve written about <a href="http://www.increaseverticaljump.net/verticalleapdrills/" rel="nofollow">vertical leap drills</a> on my site if you want more information.</p>
<p><em>Jane&#8217;s last blog post..<a href='http://www.increaseverticaljump.net/vertical-jump-program-tips/' rel="nofollow">Vertical Jump Program Exercises and Tips</a></em></p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Information About Building Lean Muscle &#8211; Gain Muscle Now &#8211; Blog &#8211; RSS Feed by Dave</title>
		<link>http://fitnessnutritiondude.com/2008/10/28/information-about-building-lean-muscle-gain-muscle-now-blog-rss-feed/comment-page-1/#comment-2922</link>
		<dc:creator>Dave</dc:creator>
		<pubDate>Tue, 22 Dec 2009 02:10:25 +0000</pubDate>
		<guid isPermaLink="false">http://fitnessnutritiondude.com/?p=145#comment-2922</guid>
		<description>Great tips for beginners or advanced lifters!</description>
		<content:encoded><![CDATA[<p>Great tips for beginners or advanced lifters!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Plyometrics &#8211; Weightless Exercise -Video, by Diet.com by laura</title>
		<link>http://fitnessnutritiondude.com/2008/10/06/plyometrics-weightless-exercise-video-by-dietcom/comment-page-1/#comment-2914</link>
		<dc:creator>laura</dc:creator>
		<pubDate>Sun, 20 Dec 2009 22:54:08 +0000</pubDate>
		<guid isPermaLink="false">http://fitnessnutritiondude.com/?p=98#comment-2914</guid>
		<description>Nice read, I&#039;ll definately have to come back and read more..</description>
		<content:encoded><![CDATA[<p>Nice read, I&#8217;ll definately have to come back and read more..</p>
]]></content:encoded>
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	<item>
		<title>Comment on Information About Building Lean Muscle &#8211; Gain Muscle Now &#8211; Blog &#8211; RSS Feed by Pawaih</title>
		<link>http://fitnessnutritiondude.com/2008/10/28/information-about-building-lean-muscle-gain-muscle-now-blog-rss-feed/comment-page-1/#comment-2908</link>
		<dc:creator>Pawaih</dc:creator>
		<pubDate>Sat, 19 Dec 2009 21:49:33 +0000</pubDate>
		<guid isPermaLink="false">http://fitnessnutritiondude.com/?p=145#comment-2908</guid>
		<description>hiii.. nice blog with a good information. Keep it up!

-Pawaih-
http:// muscle-gain-secret.blogspot.com</description>
		<content:encoded><![CDATA[<p>hiii.. nice blog with a good information. Keep it up!</p>
<p>-Pawaih-<br />
http:// muscle-gain-secret.blogspot.com</p>
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