<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"
	xmlns:media="http://search.yahoo.com/mrss/"
	>
<channel>
	<title>Comments for Fitness Nutrition Dude</title>
	<atom:link href="http://fitnessnutritiondude.com/comments/feed/" rel="self" type="application/rss+xml" />
	<link>http://fitnessnutritiondude.com</link>
	<description>Info About Fitness &#38; Nutrition, For a Life of Abundance, Freedom and Bliss</description>
	<lastBuildDate>Sat, 30 Jan 2010 01:57:16 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.2</generator>
	<item>
		<title>Comment on Plyometrics &#8211; Weightless Exercise -Video, by Diet.com by Morning Exercise - Sound Healing and Red Smoothy - 1-29-2010 - Video &#124; Yogi Zen Dude</title>
		<link>http://fitnessnutritiondude.com/2008/10/06/plyometrics-weightless-exercise-video-by-dietcom/comment-page-1/#comment-3299</link>
		<dc:creator>Morning Exercise - Sound Healing and Red Smoothy - 1-29-2010 - Video &#124; Yogi Zen Dude</dc:creator>
		<pubDate>Sat, 30 Jan 2010 01:57:16 +0000</pubDate>
		<guid isPermaLink="false">http://fitnessnutritiondude.com/?p=98#comment-3299</guid>
		<description>[...] example of how I take little breaks from my work, building my ForeverGreen business, and exercise, (Plyometrics), do some sound healing or meditate, and have some more Red or Green [...]</description>
		<content:encoded><![CDATA[<p>[...] example of how I take little breaks from my work, building my ForeverGreen business, and exercise, (Plyometrics), do some sound healing or meditate, and have some more Red or Green [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Vertical Jump Training (beginner program, no equipment) &#8211; Video by Jane</title>
		<link>http://fitnessnutritiondude.com/2008/10/25/vertical-jump-training-beginner-program-no-equipment-video/comment-page-1/#comment-3095</link>
		<dc:creator>Jane</dc:creator>
		<pubDate>Sun, 10 Jan 2010 14:36:07 +0000</pubDate>
		<guid isPermaLink="false">http://fitnessnutritiondude.com/?p=142#comment-3095</guid>
		<description>Great video and tips on increasing vertical jump. I&#039;ve written about &lt;a href=&quot;http://www.increaseverticaljump.net/verticalleapdrills/&quot; rel=&quot;nofollow&quot;&gt;vertical leap drills&lt;/a&gt; on my site if you want more information.

&lt;em&gt;Jane&#039;s last blog post..&lt;a href=&#039;http://www.increaseverticaljump.net/vertical-jump-program-tips/&#039; rel=&quot;nofollow&quot;&gt;Vertical Jump Program Exercises and Tips&lt;/a&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>Great video and tips on increasing vertical jump. I&#8217;ve written about <a href="http://www.increaseverticaljump.net/verticalleapdrills/" rel="nofollow">vertical leap drills</a> on my site if you want more information.</p>
<p><em>Jane&#8217;s last blog post..<a href='http://www.increaseverticaljump.net/vertical-jump-program-tips/' rel="nofollow">Vertical Jump Program Exercises and Tips</a></em></p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Information About Building Lean Muscle &#8211; Gain Muscle Now &#8211; Blog &#8211; RSS Feed by Dave</title>
		<link>http://fitnessnutritiondude.com/2008/10/28/information-about-building-lean-muscle-gain-muscle-now-blog-rss-feed/comment-page-1/#comment-2922</link>
		<dc:creator>Dave</dc:creator>
		<pubDate>Tue, 22 Dec 2009 02:10:25 +0000</pubDate>
		<guid isPermaLink="false">http://fitnessnutritiondude.com/?p=145#comment-2922</guid>
		<description>Great tips for beginners or advanced lifters!</description>
		<content:encoded><![CDATA[<p>Great tips for beginners or advanced lifters!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Plyometrics &#8211; Weightless Exercise -Video, by Diet.com by laura</title>
		<link>http://fitnessnutritiondude.com/2008/10/06/plyometrics-weightless-exercise-video-by-dietcom/comment-page-1/#comment-2914</link>
		<dc:creator>laura</dc:creator>
		<pubDate>Sun, 20 Dec 2009 22:54:08 +0000</pubDate>
		<guid isPermaLink="false">http://fitnessnutritiondude.com/?p=98#comment-2914</guid>
		<description>Nice read, I&#039;ll definately have to come back and read more..</description>
		<content:encoded><![CDATA[<p>Nice read, I&#8217;ll definately have to come back and read more..</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Information About Building Lean Muscle &#8211; Gain Muscle Now &#8211; Blog &#8211; RSS Feed by Pawaih</title>
		<link>http://fitnessnutritiondude.com/2008/10/28/information-about-building-lean-muscle-gain-muscle-now-blog-rss-feed/comment-page-1/#comment-2908</link>
		<dc:creator>Pawaih</dc:creator>
		<pubDate>Sat, 19 Dec 2009 21:49:33 +0000</pubDate>
		<guid isPermaLink="false">http://fitnessnutritiondude.com/?p=145#comment-2908</guid>
		<description>hiii.. nice blog with a good information. Keep it up!

-Pawaih-
http:// muscle-gain-secret.blogspot.com</description>
		<content:encoded><![CDATA[<p>hiii.. nice blog with a good information. Keep it up!</p>
<p>-Pawaih-<br />
http:// muscle-gain-secret.blogspot.com</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Information About Building Lean Muscle &#8211; Gain Muscle Now &#8211; Blog &#8211; RSS Feed by Body Building Addict</title>
		<link>http://fitnessnutritiondude.com/2008/10/28/information-about-building-lean-muscle-gain-muscle-now-blog-rss-feed/comment-page-1/#comment-1954</link>
		<dc:creator>Body Building Addict</dc:creator>
		<pubDate>Wed, 09 Sep 2009 14:28:07 +0000</pubDate>
		<guid isPermaLink="false">http://fitnessnutritiondude.com/?p=145#comment-1954</guid>
		<description>It feels great to have a beautiful body and a beautiful mind. However, we need to follow rigid training workout programs if we want to have 6 pack abs and herculean body. We should try to get the program that will suit to our problem areas and summon all the determination to realize our targeted weight and sculpted physique.

&lt;em&gt;Body Building Addict&#039;s last blog post..&lt;a href=&#039;http://www.skinnydudeworkout.com/2009/09/07/stretches-for-lower-back-and-stretches-for-flexibility/&#039; rel=&quot;nofollow&quot;&gt;Stretches for Lower Back and Stretches for Flexibility&lt;/a&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>It feels great to have a beautiful body and a beautiful mind. However, we need to follow rigid training workout programs if we want to have 6 pack abs and herculean body. We should try to get the program that will suit to our problem areas and summon all the determination to realize our targeted weight and sculpted physique.</p>
<p><em>Body Building Addict&#8217;s last blog post..<a href='http://www.skinnydudeworkout.com/2009/09/07/stretches-for-lower-back-and-stretches-for-flexibility/' rel="nofollow">Stretches for Lower Back and Stretches for Flexibility</a></em></p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Information About Building Lean Muscle &#8211; Gain Muscle Now &#8211; Blog &#8211; RSS Feed by James Lund@best muscle gain</title>
		<link>http://fitnessnutritiondude.com/2008/10/28/information-about-building-lean-muscle-gain-muscle-now-blog-rss-feed/comment-page-1/#comment-1472</link>
		<dc:creator>James Lund@best muscle gain</dc:creator>
		<pubDate>Tue, 05 May 2009 03:09:45 +0000</pubDate>
		<guid isPermaLink="false">http://fitnessnutritiondude.com/?p=145#comment-1472</guid>
		<description>excellent rss feed from Gain-Muscle-Now.com They have some excellent information, especially on diet and what you should eat to build muscle mass.

&lt;em&gt;James Lund@best muscle gain&#039;s last blog post..&lt;a href=&#039;http://best-muscle-gain.com/how-to-gain-muscle-weight/&#039; rel=&quot;nofollow&quot;&gt;How To Gain Muscle Weight&lt;/a&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>excellent rss feed from Gain-Muscle-Now.com They have some excellent information, especially on diet and what you should eat to build muscle mass.</p>
<p><em>James Lund@best muscle gain&#8217;s last blog post..<a href='http://best-muscle-gain.com/how-to-gain-muscle-weight/' rel="nofollow">How To Gain Muscle Weight</a></em></p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on The Protein Myth &#8211; by Tim VanOrden &#8211; Running Raw &#8211; Video by mike</title>
		<link>http://fitnessnutritiondude.com/2008/11/19/the-protein-myth-by-tim-vanorden-running-raw-video/comment-page-1/#comment-1226</link>
		<dc:creator>mike</dc:creator>
		<pubDate>Wed, 25 Mar 2009 02:48:58 +0000</pubDate>
		<guid isPermaLink="false">http://fitnessnutritiondude.com/?p=149#comment-1226</guid>
		<description>I am a big fan of Tim&#039;s Running Raw videos, they can be found under his page on youtube.

&lt;em&gt;mike&#039;s last blog post..&lt;a href=&#039;http://youryogi.com/yoga/yoga-in-practice-yogic-solutions-for-fear/&#039; rel=&quot;nofollow&quot;&gt;Yoga in Practice - Yogic Solutions for Fear&lt;/a&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>I am a big fan of Tim&#8217;s Running Raw videos, they can be found under his page on youtube.</p>
<p><em>mike&#8217;s last blog post..<a href='http://youryogi.com/yoga/yoga-in-practice-yogic-solutions-for-fear/' rel="nofollow">Yoga in Practice &#8211; Yogic Solutions for Fear</a></em></p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Alexander Morentin Shares About Better Living with Wholefoods by Max the Micro Niche Finder</title>
		<link>http://fitnessnutritiondude.com/2008/09/25/alexander-morentin-shares-about-better-living-with-wholefoods/comment-page-1/#comment-1213</link>
		<dc:creator>Max the Micro Niche Finder</dc:creator>
		<pubDate>Tue, 24 Mar 2009 06:28:54 +0000</pubDate>
		<guid isPermaLink="false">http://fitnessnutritiondude.com/?p=15#comment-1213</guid>
		<description>Hiya, i have seen your site when searching a few weeks ago and i really love the design! I just bought a new 3 character domain (cost me a packet) for a niche review blog, and i was wondering if your design is a free or paid one? I&#039;m new to Wordpress and about to set it up, and i would really like to get something with a similar look to yours. Any ideas where i could download or buy something similar? Thanks for your help! :)</description>
		<content:encoded><![CDATA[<p>Hiya, i have seen your site when searching a few weeks ago and i really love the design! I just bought a new 3 character domain (cost me a packet) for a niche review blog, and i was wondering if your design is a free or paid one? I&#8217;m new to WordPress and about to set it up, and i would really like to get something with a similar look to yours. Any ideas where i could download or buy something similar? Thanks for your help! <img src='http://fitnessnutritiondude.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on All Fours Fitness &#8211; Stride Stretch, Cross Strides, Squat Sprawls &#8211; by Vishnu &#8211; Video&#8217;s by Jacob</title>
		<link>http://fitnessnutritiondude.com/2008/11/27/all-fours-fitness-stride-stretch-cross-strides-squat-sprawls-by-vishnu-videos/comment-page-1/#comment-1171</link>
		<dc:creator>Jacob</dc:creator>
		<pubDate>Sat, 21 Mar 2009 09:51:33 +0000</pubDate>
		<guid isPermaLink="false">http://fitnessnutritiondude.com/?p=157#comment-1171</guid>
		<description>hey id like to talk with you about your blog. please email me - thanks.</description>
		<content:encoded><![CDATA[<p>hey id like to talk with you about your blog. please email me &#8211; thanks.</p>
]]></content:encoded>
	</item>
</channel>
</rss>

