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	<title>Fitness Nutrition Dude &#187; Fitness</title>
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	<link>http://fitnessnutritiondude.com</link>
	<description>Info About Fitness &#38; Nutrition, For a Life of Abundance, Freedom and Bliss</description>
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		<title>Fitness Nutrition Dude</title>
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	<itunes:summary>Info about Fitness &#38; Nutrition</itunes:summary>
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	<itunes:author>Fitness Nutrition Dude</itunes:author>
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		<itunes:name>Fitness Nutrition Dude</itunes:name>
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		<item>
		<title>Look Whose Using cPrime by Evolv Health to Bump up Their Game</title>
		<link>http://fitnessnutritiondude.com/2012/05/16/look-whose-using-cprime-by-evolv-health-to-bump-up-their-game/</link>
		<comments>http://fitnessnutritiondude.com/2012/05/16/look-whose-using-cprime-by-evolv-health-to-bump-up-their-game/#comments</comments>
		<pubDate>Wed, 16 May 2012 20:34:24 +0000</pubDate>
		<dc:creator>fitdude</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[cPrime]]></category>
		<category><![CDATA[Dustin Johnson]]></category>
		<category><![CDATA[EVOLV HEALTH]]></category>
		<category><![CDATA[Geoff-Godsey]]></category>
		<category><![CDATA[Justin Tuck]]></category>
		<category><![CDATA[Kevin Hartman]]></category>
		<category><![CDATA[pro sport people]]></category>

		<guid isPermaLink="false">http://fitnessnutritiondude.com/?p=312</guid>
		<description><![CDATA[Look Whose Using cPrime by Evolv Health to Bump up Their Game Dustin Johnson Pro Gulfer who was in the Master&#39;s &#38; DFW&#39;s Active Lifestyle Expert &#38; Professional Cyclist Geoff Godsey NY Giants, Super Bowl Champ Justin Tuck More on cPrime by Evolv Health and to Get Started ! cPrime Demonstration ! #1 Top MLS [...]]]></description>
			<content:encoded><![CDATA[<h1>Look Whose Using cPrime by Evolv Health to Bump up Their Game</h1>
<p>Dustin Johnson Pro Gulfer who was in the Master&#39;s &amp; DFW&#39;s Active Lifestyle Expert &amp; Professional Cyclist Geoff Godsey</p>
<p><a href="http://fitnessnutritiondude.com/wp-content/uploads/2012/05/cPrimeDustin-Johnson.jpg"><img alt="" class="alignnone size-full wp-image-313" src="http://fitnessnutritiondude.com/wp-content/uploads/2012/05/cPrimeDustin-Johnson.jpg" style="width: 251px; height: 377px;" title="cPrime~Dustin Johnson" /></a><a href="http://fitnessnutritiondude.com/wp-content/uploads/2012/05/cPrimeGeoff-Godsey.jpg"><img alt="" class="alignnone size-full wp-image-314" src="http://fitnessnutritiondude.com/wp-content/uploads/2012/05/cPrimeGeoff-Godsey.jpg" style="width: 249px; height: 377px;" title="cPrime~Geoff Godsey" /></a></p>
<p><a href="http://fitnessnutritiondude.com/wp-content/uploads/2012/05/cprime.png"><img alt="" class="alignnone size-full wp-image-318" src="http://fitnessnutritiondude.com/wp-content/uploads/2012/05/cprime.png" style="width: 371px; height: 453px;" title="cprime" /></a></p>
<p><object height="420" width="575"><param name="movie" value="http://www.youtube.com/v/XdAydldFDZA?version=3&amp;hl=en_US&amp;rel=0" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed allowfullscreen="true" allowscriptaccess="always" height="420" src="http://www.youtube.com/v/XdAydldFDZA?version=3&amp;hl=en_US&amp;rel=0" type="application/x-shockwave-flash" width="575"></embed></object></p>
<p><object width="575" height="420"><param name="movie" value="http://www.youtube.com/v/F4GVnUD5RVc?version=3&amp;hl=en_US&amp;rel=0"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/F4GVnUD5RVc?version=3&amp;hl=en_US&amp;rel=0" type="application/x-shockwave-flash" width="575" height="420" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p>NY Giants, Super Bowl Champ Justin Tuck</p>
<p><a href="http://fitnessnutritiondude.com/wp-content/uploads/2012/05/cPrimeJustin-Tuck.jpg"><img alt="" class="alignnone size-full wp-image-315" src="http://fitnessnutritiondude.com/wp-content/uploads/2012/05/cPrimeJustin-Tuck.jpg" style="width: 499px; height: 375px;" title="cPrime~Justin Tuck" /></a></p>
<p><a href="http://yogizendude.myevolv.com/products-cprime.asp?co_la=US_EN" target="_blank">More on cPrime by Evolv Health and to Get Started</a> !</p>
<p>cPrime Demonstration !</p>
<p><object height="420" width="575"><param name="movie" value="http://www.youtube.com/v/nilOoZEkn4s?version=3&amp;hl=en_US&amp;rel=0" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed allowfullscreen="true" allowscriptaccess="always" height="420" src="http://www.youtube.com/v/nilOoZEkn4s?version=3&amp;hl=en_US&amp;rel=0" type="application/x-shockwave-flash" width="575"></embed></object></p>
<p>#1 Top MLS Goalkeeper Honorary Soccer Ambassador Kevin Hartman</p>
<p><a href="http://fitnessnutritiondude.com/wp-content/uploads/2012/05/cPrimeKevin-Hartman.jpg"><img alt="" class="alignnone size-full wp-image-316" height="322" src="http://fitnessnutritiondude.com/wp-content/uploads/2012/05/cPrimeKevin-Hartman.jpg" title="cPrime~Kevin Hartman" width="270" /></a></p>
<p><object height="420" width="575"><param name="movie" value="http://www.youtube.com/v/63PVPZFp8dU?version=3&amp;hl=en_US&amp;rel=0" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed allowfullscreen="true" allowscriptaccess="always" height="420" src="http://www.youtube.com/v/63PVPZFp8dU?version=3&amp;hl=en_US&amp;rel=0" type="application/x-shockwave-flash" width="575"></embed></object></p>
<p><a href="http://yogizendude.myevolv.com/products-cprime.asp?co_la=US_EN" target="_blank">More on cPrime by Evolv Health and to Get Started</a> !</p>
<p>P E A C E&#8230;=)</p>
<p>Greg Lunger</p>
<p>562-343-1186</p>
<p><a href="http://evolve84challenge.org" target="_blank">Evolv Health</a></p>
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		<title>Body Rock.tv ~ 2 Awesome Exercise Video&#8217;s ~ The Avengers Workout ~ Bikini Ready Yoga + Evolv Limitless</title>
		<link>http://fitnessnutritiondude.com/2012/05/15/body-rock-tv-2-awesome-exercise-videos-the-avengers-workout-bikini-ready-yoga-evolv-limitless/</link>
		<comments>http://fitnessnutritiondude.com/2012/05/15/body-rock-tv-2-awesome-exercise-videos-the-avengers-workout-bikini-ready-yoga-evolv-limitless/#comments</comments>
		<pubDate>Tue, 15 May 2012 03:33:35 +0000</pubDate>
		<dc:creator>fitdude</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Bikini Ready Yoga]]></category>
		<category><![CDATA[body rock]]></category>
		<category><![CDATA[Body Rock.tv]]></category>
		<category><![CDATA[bodyrock]]></category>
		<category><![CDATA[EVOLV HEALTH]]></category>
		<category><![CDATA[Evolv Limitless]]></category>
		<category><![CDATA[The Avengers Workout]]></category>

		<guid isPermaLink="false">http://fitnessnutritiondude.com/?p=298</guid>
		<description><![CDATA[Body Rock.tv ~ 2 Awesome Exercise Video&#39;s ~ The Avengers Workout ~ Bikini Ready Yoga + Evolv Limitless The Avengers Workout ! &#8211; Get ripped fast !! The Avengers Workout ! &#8211; Get ripped fast !! Bikini Ready Yoga Evolv Limitless by Evolv Health ~ Limitless Explained by Trey White Founder of EvolvHealth Fact_Sheets_LIMITLESS EVOLV [...]]]></description>
			<content:encoded><![CDATA[<h1>Body Rock.tv ~ 2 Awesome Exercise Video&#39;s ~</h1>
<h1>The Avengers Workout ~ Bikini Ready Yoga +</h1>
<h1>Evolv Limitless The Avengers Workout ! &#8211; Get ripped fast !!</h1>
<p><a href="http://fitnessnutritiondude.com/wp-content/uploads/2012/05/Picture-12.png"><img alt="" class="alignnone size-full wp-image-300" src="http://fitnessnutritiondude.com/wp-content/uploads/2012/05/Picture-12.png" style="width: 575px; height: 316px;" title="Picture 12" /></a></p>
<p><a href="http://fitnessnutritiondude.com/wp-content/uploads/2012/05/Picture-13.png"><img alt="" class="alignnone size-full wp-image-301" src="http://fitnessnutritiondude.com/wp-content/uploads/2012/05/Picture-13.png" style="width: 575px; height: 317px;" title="Picture 13" /></a></p>
<h2 id="watch-headline-title" style="padding-bottom: 8px;"><span dir="ltr" id="eow-title" style="vertical-align: top;" title="The Avengers Workout ! - Get ripped fast !!">The Avengers Workout ! &#8211; Get ripped fast !!</span></h2>
<p><object height="322" width="575"><param name="movie" value="http://www.youtube.com/v/uhUW4OX0OAE?version=3&amp;hl=en_US&amp;rel=0" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed allowfullscreen="true" allowscriptaccess="always" height="322" src="http://www.youtube.com/v/uhUW4OX0OAE?version=3&amp;hl=en_US&amp;rel=0" type="application/x-shockwave-flash" width="575"></embed></object></p>
<p><a href="http://fitnessnutritiondude.com/wp-content/uploads/2012/05/Picture-14.png"><img alt="" class="alignnone size-full wp-image-302" src="http://fitnessnutritiondude.com/wp-content/uploads/2012/05/Picture-14.png" style="width: 576px; height: 317px;" title="Picture 14" /></a></p>
<p><a href="http://fitnessnutritiondude.com/wp-content/uploads/2012/05/Picture-15.png"><img alt="" class="alignnone size-full wp-image-303" src="http://fitnessnutritiondude.com/wp-content/uploads/2012/05/Picture-15.png" style="width: 576px; height: 316px;" title="Picture 15" /></a></p>
<h2>Bikini Ready Yoga</h2>
<p><object height="322" width="575"><param name="movie" value="http://www.youtube.com/v/aAevXJjrL0Q?version=3&amp;hl=en_US&amp;rel=0" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed allowfullscreen="true" allowscriptaccess="always" height="322" src="http://www.youtube.com/v/aAevXJjrL0Q?version=3&amp;hl=en_US&amp;rel=0" type="application/x-shockwave-flash" width="575"></embed></object></p>
<p><a href="http://fitnessnutritiondude.com/wp-content/uploads/2012/05/EvolvLimitlessLarge.jpg"><img alt="" class="alignnone size-full wp-image-304" src="http://fitnessnutritiondude.com/wp-content/uploads/2012/05/EvolvLimitlessLarge.jpg" style="width: 339px; height: 499px;" title="EvolvLimitlessLarge" /></a></p>
<p>Evolv Limitless by Evolv Health ~ Limitless Explained by Trey White Founder of EvolvHealth</p>
<p><object height="420" width="575"><param name="movie" value="http://www.youtube.com/v/bjBZnFHIq_4?version=3&amp;hl=en_US&amp;rel=0" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed allowfullscreen="true" allowscriptaccess="always" height="420" src="http://www.youtube.com/v/bjBZnFHIq_4?version=3&amp;hl=en_US&amp;rel=0" type="application/x-shockwave-flash" width="575"></embed></object></p>
<p><a href="http://evolvhealthdistributor.org/wp-content/uploads/2012/04/Fact_Sheets_LIMITLESS.pdf">Fact_Sheets_LIMITLESS</a></p>
<p>EVOLV HEALTH: NEW Evolv Limitless All Natural Anti Inflammatory a Scientific Breakthrough</p>
<p><object height="420" width="575"><param name="movie" value="http://www.youtube.com/v/m5bHyZLIpuM?version=3&amp;hl=en_US&amp;rel=0" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed allowfullscreen="true" allowscriptaccess="always" height="420" src="http://www.youtube.com/v/m5bHyZLIpuM?version=3&amp;hl=en_US&amp;rel=0" type="application/x-shockwave-flash" width="575"></embed></object></p>
<p><a href="http://evolvhealthdistributor.org/evolv-health-evolv-limitless-by-evolvhealth/" target="_blank">Evolv Limitless by EvolvHealth</a> ~ <a href="http://evolvhealthdistributor.org/wp-content/uploads/2012/04/Fact_Sheets_LIMITLESS.pdf">Fact_Sheets_LIMITLESS</a></p>
<div><a href="http://evolvhealthdistributor.org/evolv-products-by-evolv/">Products by Evolv Health</a></div>
<div>&nbsp;</div>
<div><a href="http://evolvhealthdistributor.org/e84-challenge-testimonials/">e84 Challenge Testimonials</a></div>
<div>&nbsp;</div>
<p><a href="http://evolve84challenge.info" target="_blank">Ckick here for more information about EvolvHealth or to Start Now !</a></p>
<p>P E A C E&#8230;=)</p>
<p>Greg Lunger</p>
<p>562-343-1186</p>
<p><a href="http://evolve84challenge.info" target="_blank">Evolv Health</a></p>
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		<title>Tamilee Webb ~ Buns and Abs of Steel Exercises ~ Importance of Evolv Archaea Active Water by EvolvHealth</title>
		<link>http://fitnessnutritiondude.com/2012/05/13/tamilee-webb-buns-and-abs-of-steel-exercises-importance-of-evolv-archaea-active-water-by-evolvhealth/</link>
		<comments>http://fitnessnutritiondude.com/2012/05/13/tamilee-webb-buns-and-abs-of-steel-exercises-importance-of-evolv-archaea-active-water-by-evolvhealth/#comments</comments>
		<pubDate>Sun, 13 May 2012 01:51:17 +0000</pubDate>
		<dc:creator>fitdude</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Abs of Steel]]></category>
		<category><![CDATA[Archaea Active Water]]></category>
		<category><![CDATA[Buns and Abs of Steel]]></category>
		<category><![CDATA[Buns of Steel]]></category>
		<category><![CDATA[Evolv Archaea Active Water]]></category>
		<category><![CDATA[EvolvHealth]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[FutureCeutcals]]></category>
		<category><![CDATA[John Hunter]]></category>
		<category><![CDATA[Tamilee Webb]]></category>

		<guid isPermaLink="false">http://fitnessnutritiondude.com/?p=284</guid>
		<description><![CDATA[Tamilee Webb ~ Buns and Abs of Steel Exercises ~ Importance of Evolv Archaea Active Water by EvolvHealth Tamilee was born and grew up in Rio Dell, California. She and her brothers grew up on a ranch that had horses, cows, pigs and chickens. Instead of playing with dolls like little girls do, Tamilee kept [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://fitnessnutritiondude.com/wp-content/uploads/2012/05/Picture-8.png"><img alt="" class="alignnone size-full wp-image-290" src="http://fitnessnutritiondude.com/wp-content/uploads/2012/05/Picture-8.png" style="width: 576px; height: 315px;" title="Picture 8" /></a></p>
<h1>Tamilee Webb ~ Buns and Abs of Steel Exercises ~</h1>
<h1>Importance of Evolv Archaea Active Water by EvolvHealth</h1>
<p>Tamilee was born and grew up in Rio Dell, California. She and her brothers grew up on a ranch that had horses, cows, pigs and chickens. Instead of playing with dolls like little girls do, Tamilee kept herself busy in sports and sang in talent shows. She thought she&#39;d grow up to be like country singer <a href="http://www.imdb.com/name/nm0005510/">Shania Twain</a>. She began doing bodybuilding competitions during the era when women really weren&#39;t into it. Tamilee began to teach fitness to other professional fitness instructors, which took her all over the world. This is how she began getting herself involved in charities involving women, children and animals. Believe it or not, Tamilee even recorded a single called &quot;Women of Steel&quot;. Then in the mid-1980s, she began with two exercise videos. By 1989, she did her first Buns of Steel video when a good friend recommended her for the job. Tamilee has sold more than 22 titles and has made over $10,000,000 and counting. She went to college at California State University in Chico, California. She has both a B.A. in physical education and a master&#39;s in exercise of science.</p>
<p><object height="420" width="575"><param name="movie" value="http://www.youtube.com/v/nSiU5Nd8svE?version=3&amp;hl=en_US&amp;rel=0" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed allowfullscreen="true" allowscriptaccess="always" height="420" src="http://www.youtube.com/v/nSiU5Nd8svE?version=3&amp;hl=en_US&amp;rel=0" type="application/x-shockwave-flash" width="575"></embed></object></p>
<p><a href="http://evolvhealthdistributor.org/wp-content/uploads/2012/04/Fact_Sheet_WATER_GEL.pdf">Fact_Sheet_WATER_GEL</a></p>
<p>What is <a href="http://fitnessnutritiondude.com/evolv-health-archaea-active-water-by-evolv-health/" target="_blank">Evolv Health Archaea Active Water</a> and the <a href="http://fitnessnutritiondude.com/evolv-health-john-hunter-vp-and-general-manager-futureceutcals-oxygenation-mitochondrial-health/" target="_blank">Science behind Archaea Active Water from John Hunter, VP at FutureCeutcals</a>.</p>
<p><a href="http://fitnessnutritiondude.com/wp-content/uploads/2012/05/Picture-9.png"><img alt="" class="alignnone size-full wp-image-293" height="279" src="http://fitnessnutritiondude.com/wp-content/uploads/2012/05/Picture-9.png" title="Picture 9" width="533" /></a></p>
<p><b>Tamilee Webb</b> (born September 28, 1958) is a fitness guru, who is best known for her work on the <span class="mw-redirect">Buns of Steel</span> and <span class="new">Abs of Steel</span> series of videos of the late-1980s and 1990s. They were heavily promoted by infomercial and made over $10 million in video sales. She has just released Buns of Steel 3, Abs of Steel 1 and Arms &amp; Abs of Steel on DVD as a collection. She was one of the fitness experts featured on FitTV, a digital channel owned by Discovery Communications and ESPN Fitness Pros. She holds a master&rsquo;s degree in exercise science and is CEO of Webb International.</p>
<p><object height="420" width="575"><param name="movie" value="http://www.youtube.com/v/Hj1vwkykx1A?version=3&amp;hl=en_US&amp;rel=0" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed allowfullscreen="true" allowscriptaccess="always" height="420" src="http://www.youtube.com/v/Hj1vwkykx1A?version=3&amp;hl=en_US&amp;rel=0" type="application/x-shockwave-flash" width="575"></embed></object></p>
<p><a href="http://fitnessnutritiondude.com/wp-content/uploads/2012/05/TamileeWebb1.jpg"><img alt="" class="alignnone size-full wp-image-287" src="http://fitnessnutritiondude.com/wp-content/uploads/2012/05/TamileeWebb1.jpg" style="width: 576px; height: 432px;" title="TamileeWebb~#1" /></a></p>
<p><object height="420" width="575"><param name="movie" value="http://www.youtube.com/v/haoT5KKwP1g?version=3&amp;hl=en_US&amp;rel=0" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed allowfullscreen="true" allowscriptaccess="always" height="420" src="http://www.youtube.com/v/haoT5KKwP1g?version=3&amp;hl=en_US&amp;rel=0" type="application/x-shockwave-flash" width="575"></embed></object></p>
<p><a href="http://fitnessnutritiondude.com/wp-content/uploads/2012/05/evolv_water.jpg"><img alt="" class="alignnone size-full wp-image-288" src="http://fitnessnutritiondude.com/wp-content/uploads/2012/05/evolv_water.jpg" style="width: 436px; height: 514px;" title="evolv_water" /></a></p>
<p><object height="420" width="575"><param name="movie" value="http://www.youtube.com/v/RSxwTTM6SSw?version=3&amp;hl=en_US&amp;rel=0" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed allowfullscreen="true" allowscriptaccess="always" height="420" src="http://www.youtube.com/v/RSxwTTM6SSw?version=3&amp;hl=en_US&amp;rel=0" type="application/x-shockwave-flash" width="575"></embed></object></p>
<p><a href="http://evolvhealthdistributor.org/wp-content/uploads/2012/04/Fact_Sheet_WATER_GEL.pdf">Fact_Sheet_WATER_GEL</a></p>
<p>More on <a href="http://fitnessnutritiondude.com/evolv-health-archaea-active-water-by-evolv-health/" target="_blank">Evolv Health Archaea Active Water</a> and the <a href="http://fitnessnutritiondude.com/evolv-health-john-hunter-vp-and-general-manager-futureceutcals-oxygenation-mitochondrial-health/" target="_blank">Science behind Archaea Active Water from John Hunter, VP at FutureCeutcals</a>.</p>
<p>P E A C E&#8230;=)</p>
<p>Greg Lunger</p>
<p>562-343-1186</p>
<p><a href="http://evolve84challenge.info" target="_blank">Evolv Health</a></p>
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		<title>Swiss Ball Exersice Training &#8211; YouTube Video RSS Feed</title>
		<link>http://fitnessnutritiondude.com/2009/09/14/swiss-ball-exersice-training-youtube-video-rss-feed/</link>
		<comments>http://fitnessnutritiondude.com/2009/09/14/swiss-ball-exersice-training-youtube-video-rss-feed/#comments</comments>
		<pubDate>Mon, 14 Sep 2009 01:00:59 +0000</pubDate>
		<dc:creator>fitdude</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[abdomen]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[adam  ford]]></category>
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		<category><![CDATA[swiss]]></category>
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		<category><![CDATA[videos]]></category>
		<category><![CDATA[youtube]]></category>

		<guid isPermaLink="false">http://fitnessnutritiondude.com/?p=223</guid>
		<description><![CDATA[Swiss Ball Exersice Training - YouTube Video RSS Feed]]></description>
			<content:encoded><![CDATA[<p><a href="http://fitnessnutritiondude.com/wp-content/uploads/2009/09/women_abs_on_fitness_ball.jpg"><img src="http://fitnessnutritiondude.com/wp-content/uploads/2009/09/women_abs_on_fitness_ball.jpg" alt="" title="women_abs_on_fitness_ball" class="alignnone size-full wp-image-224" /></a></p>
<p><strong>Swiss Ball Exersice Training &#8211; YouTube Video RSS Feed</strong></p>
<p>Here is a quote from <a href="http://www.sportsinjuryclinic.net/strengthening/swiss_ball.php">Sports Injury Clinic</a>.</p>
<p>&#8220;The swiss ball (sometimes also called fit ball or physio ball) is an excellent piece of exercise equipment which can be used by individuals at all levels of fitness, to work every major muscle group in the body. It also adds the dimension of core strength to your training.</p>
<p>Most upper body dumbbell exercises can be performed on a swiss ball to add an extra degree of difficulty. The ball can either be used as a seat or bench. &#8221;</p>
<p>Swiss Ball Crunch, by Adam at <a href="http://www.youtube.com/user/ridgelinefitness#play/uploads/0/vuqSP6TIeyo">Ridgeline Fitness</a>.</p>
<p><object width="660" height="525"><param name="movie" value="http://www.youtube.com/v/VVBddP5oW8Y&#038;hl=en&#038;fs=1&#038;color1=0x006699&#038;color2=0x54abd6&#038;border=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/VVBddP5oW8Y&#038;hl=en&#038;fs=1&#038;color1=0x006699&#038;color2=0x54abd6&#038;border=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="660" height="525"></embed></object></p>
<p><!-- start www.rssground.com code snippet --><br />
<iframe src="http://rssground.com/services/rss-converter/4aad8f0124f99/Swiss%20ball%20exercise" width="500" height="700" scrolling="yes" align="middle" border="0" frameborder="0" allowtransparency="true" style="background: transparent">Your browser does not support inline frames or is currently configured not to display inline frames.</iframe><br />
<!-- end www.rssground.com code snippet --></p>
<p>Want your own RSS Agregator like these, <a onclick="javascript:pageTracker._trackPageview ('/outbound/ironmanx3.mgwaycorp.hop.clickbank.net');" href="http://ironmanx3.mgwaycorp.hop.clickbank.net/">RSS Ground</a> !!!******  =)</p>
<p><a href="http://fitnessnutritiondude.com/wp-content/uploads/2009/09/cyp213knowdpspic005_prev-500-100-500-70.jpg"><img src="http://fitnessnutritiondude.com/wp-content/uploads/2009/09/cyp213knowdpspic005_prev-500-100-500-70.jpg" alt="" title="cyp213knowdpspic005_prev-500-100-500-70" class="alignnone size-full wp-image-226" /></a></p>
<p><a href="http://fitnessnutritiondude.com/wp-content/uploads/2009/09/gluteexercisesbutt2.jpg"><img src="http://fitnessnutritiondude.com/wp-content/uploads/2009/09/gluteexercisesbutt2.jpg" alt="" title="gluteexercisesbutt2" class="alignnone size-full wp-image-225" /></a></p>
<p><a href="http://lifelightson.com">FrequenSea</a> from <a href="http://580773.myforevergreen.org">Forevergreen</a> is my Number One Favorite Raw Vegan Nutrient Dence Wholefood, Pure &amp; Simple !!!******  =)</p>
<p><strong>Blessings of Peace…Love…Joy…And Infinite Abundance !!!******  =)</strong></p>
<p><a href="http://yogizendude.com/go/raw-food/" target="_blank">Raw Food</a> &#8211; <a href="http://superfoodmarinephytoplankton.com/" target="_blank"> SuperFood</a></p>
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		<title>2 Great Abb Workout Video&#8217;s by Dr. Tim Ramirez</title>
		<link>http://fitnessnutritiondude.com/2009/09/12/2-great-abb-workout-videos-by-dr-tim-ramirez/</link>
		<comments>http://fitnessnutritiondude.com/2009/09/12/2-great-abb-workout-videos-by-dr-tim-ramirez/#comments</comments>
		<pubDate>Sat, 12 Sep 2009 20:30:54 +0000</pubDate>
		<dc:creator>fitdude</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[ab]]></category>
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		<guid isPermaLink="false">http://fitnessnutritiondude.com/?p=216</guid>
		<description><![CDATA[2 Great Abb Workout Video's by Dr. Tim Ramirez - As Scooby says, to get Great looking AB's, eat less and exercise...or restated...eat less, eat right and exercise. A Raw Food Lifestyle will make a World of difference for you, I invite you to explore !!!******  =)]]></description>
			<content:encoded><![CDATA[<p><a href="http://fitnessnutritiondude.com/wp-content/uploads/2009/09/reverseabcruch1.jpg"><img src="http://fitnessnutritiondude.com/wp-content/uploads/2009/09/reverseabcruch1.jpg" alt="" title="reverseabcruch1" class="alignnone size-full wp-image-217" /></a></p>
<p>Found these Awesome Simple Ab work-out video&#8217;s by Dr. Tim Ramirez, check out his blog too <a href="http://pacificawellness.org/drtblog1/">Dr. Tim&#8217;s Blog</a></p>
<p><object width="660" height="525"><param name="movie" value="http://www.youtube.com/v/OjJow2fSG6A&#038;hl=en&#038;fs=1&#038;color1=0x006699&#038;color2=0x54abd6&#038;border=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/OjJow2fSG6A&#038;hl=en&#038;fs=1&#038;color1=0x006699&#038;color2=0x54abd6&#038;border=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="660" height="525"></embed></object></p>
<p><a href="http://fitnessnutritiondude.com/wp-content/uploads/2009/09/situps.jpg"><img src="http://fitnessnutritiondude.com/wp-content/uploads/2009/09/situps.jpg" alt="" title="BE033946" class="alignnone size-full wp-image-218" /></a></p>
<p><object width="660" height="525"><param name="movie" value="http://www.youtube.com/v/TCFDodn2mwA&#038;hl=en&#038;fs=1&#038;color1=0x006699&#038;color2=0x54abd6&#038;border=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/TCFDodn2mwA&#038;hl=en&#038;fs=1&#038;color1=0x006699&#038;color2=0x54abd6&#038;border=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="660" height="525"></embed></object></p>
<p><strong>2 More of my Post on Ab Workouts, Sit-Ups, Crunches, 6 Pack Ab&#8217;s !</strong></p>
<p><a href="http://fitnessnutritiondude.com/2008/10/02/6-pack-abs-part-1-2-nutrition-video-by-scooby/">6-Pack Abs Part 1 &#038; 2, Nutrition &#8211; Video by Scooby</a></p>
<p><a href="http://fitnessnutritiondude.com/2008/09/26/home-ab-workout-crunch-exercise-for-6-pack-abs-video-by-scooby/">Home Ab Workout: Crunch Exercise for 6-Pack Abs &#8211; Video by Scooby</a>  </p>
<p>As Scooby says, to get Great looking AB&#8217;s, <strong>eat less and exercise</strong>&#8230;or restated&#8230;<strong>eat less, eat right and exercise</strong>. A <a href="http://yogizendude.com/go/raw-food/" target="_blank">Raw Food Lifestyle</a> will make a World of difference for you, I invite you to explore !!!******  =)</p>
<p>This is my FaceBook Group where you can learn more about Raw Food as a Green Lifestyle, <a href="http://www.facebook.com/group.php?gid=129240572767#/group.php?gid=129240572767" target="_blank">Green for Life &#8211; Inside and Outside</a> !!!****** =)</p>
<p><a href="http://lifelightson.com">FrequenSea</a> from <a href="http://580773.myforevergreen.org">Forevergreen</a> is my Number One Favorite Raw Vegan Nutrient Dence Wholefood, Pure &amp; Simple&#8230;Explore More Here about the <a href="http://yogizendude.biz/2009/07/08/forevergreen-a-lifestyle/">Awesome ForeverGreen Lifestyle</a> !!!******  =)</p>
<p><strong>Blessings of Peace…Love…Joy…And Infinite Abundance !!!******  =)</strong></p>
<p><a href="http://yogizendude.com/go/raw-food/" target="_blank">Raw Food</a> &#8211; <a href="http://superfoodmarinephytoplankton.com/" target="_blank"> SuperFood</a> &#8211; <a href="http://pulse8forevergreen.com">Your Heart Health</a></p>
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href="http://dotnetshoutout.com/Submit?title=2+Great+Abb+Workout+Video%27s+by+Dr.+Tim+Ramirez&amp;url=http%3A%2F%2Ffitnessnutritiondude.com%2F2009%2F09%2F12%2F2-great-abb-workout-videos-by-dr-tim-ramirez%2F" target="_blank"><img class="lightsocial_img" src="http://fitnessnutritiondude.com/wp-content/plugins/light-social/dotnetshoutout.png" alt="Shout it" title="Shout it" /></a>&nbsp;&nbsp;<a class="lightsocial_a" href="http://www.linkedin.com/shareArticle?mini=true&amp;url=http%3A%2F%2Ffitnessnutritiondude.com%2F2009%2F09%2F12%2F2-great-abb-workout-videos-by-dr-tim-ramirez%2F&amp;title=2+Great+Abb+Workout+Video%27s+by+Dr.+Tim+Ramirez&amp;summary=&amp;source=" target="_blank"><img class="lightsocial_img" src="http://fitnessnutritiondude.com/wp-content/plugins/light-social/linkedin.png" alt="Share on LinkedIn" title="Share on LinkedIn" /></a>&nbsp;&nbsp;<a class="lightsocial_a" href="http://www.technorati.com/faves?add=http%3A%2F%2Ffitnessnutritiondude.com%2F2009%2F09%2F12%2F2-great-abb-workout-videos-by-dr-tim-ramirez%2F" target="_blank"><img class="lightsocial_img" src="http://fitnessnutritiondude.com/wp-content/plugins/light-social/technorati.png" alt="Bookmark this on Technorati" title="Bookmark this on Technorati" /></a>&nbsp;&nbsp;<a class="lightsocial_a" href="http://twitter.com/home?status=Reading+http%3A%2F%2Ffitnessnutritiondude.com%2F2009%2F09%2F12%2F2-great-abb-workout-videos-by-dr-tim-ramirez%2F" target="_blank"><img class="lightsocial_img" src="http://fitnessnutritiondude.com/wp-content/plugins/light-social/twitter.png" alt="Post on Twitter" title="Post on Twitter" /></a>&nbsp;&nbsp;<a class="lightsocial_a" href="http://www.google.com/buzz/post?url=http%3A%2F%2Ffitnessnutritiondude.com%2F2009%2F09%2F12%2F2-great-abb-workout-videos-by-dr-tim-ramirez%2F" target="_blank"><img class="lightsocial_img" src="http://fitnessnutritiondude.com/wp-content/plugins/light-social/google_buzz.png" alt="Google Buzz (aka. Google Reader)" title="Google Buzz (aka. Google Reader)" /></a>&nbsp;&nbsp;</div><img src="http://fitnessnutritiondude.com/?ak_action=api_record_view&id=216&type=feed" alt="" />]]></content:encoded>
			<wfw:commentRss>http://fitnessnutritiondude.com/2009/09/12/2-great-abb-workout-videos-by-dr-tim-ramirez/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fitness, Plyometrics and Ab Work Outs Video&#8217;s from YouTube &#8211; RSS Feed</title>
		<link>http://fitnessnutritiondude.com/2009/08/23/fitness-plyometrics-and-ab-work-outs-videos-from-youtube-rss-feed/</link>
		<comments>http://fitnessnutritiondude.com/2009/08/23/fitness-plyometrics-and-ab-work-outs-videos-from-youtube-rss-feed/#comments</comments>
		<pubDate>Sun, 23 Aug 2009 23:42:57 +0000</pubDate>
		<dc:creator>fitdude</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[400]]></category>
		<category><![CDATA[Ab Work Outs]]></category>
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		<category><![CDATA[O3 world]]></category>
		<category><![CDATA[pay]]></category>
		<category><![CDATA[plan]]></category>
		<category><![CDATA[Plyometrics]]></category>
		<category><![CDATA[RSS Feed]]></category>
		<category><![CDATA[RSS Ground]]></category>
		<category><![CDATA[sit-ups]]></category>
		<category><![CDATA[truessence]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[videos]]></category>
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		<category><![CDATA[zmp 400]]></category>

		<guid isPermaLink="false">http://fitnessnutritiondude.com/?p=209</guid>
		<description><![CDATA[Fitness, Plyometrics and Ab Work Outs Video's from YouTube - RSS Feed]]></description>
			<content:encoded><![CDATA[<p><a href="http://fitnessnutritiondude.com/wp-content/uploads/2009/08/demo-outdoor-exercise-2.jpg"><img class="alignnone size-full wp-image-212" title="demo-outdoor-exercise-2" src="http://fitnessnutritiondude.com/wp-content/uploads/2009/08/demo-outdoor-exercise-2.jpg" alt="" /></a></p>
<p>Hello My Awesome Friend&#8217;s, put together this Awesome <a href="http://ironmanx3.mgwaycorp.hop.clickbank.net/">RSS Feed</a> for you from Video&#8217;s at <a href="http://youtube.com">YouTube</a> on <a href="http://fitnessnutritiondude.com/category/fitness/">Fitness</a>, <a href="http://fitnessnutritiondude.com/2008/10/22/plyometrics-cicuit-upper-lower-body-video/">Plyometrics</a> and <a href="http://fitnessnutritiondude.com/2008/10/02/6-pack-abs-part-1-2-nutrition-video-by-scooby/">Ab Work-Outs</a>.</p>
<p>This is an RSS Feed so it is Updated Regularly, Sooo, Check Back Often for More Awesome Raw Food &amp; Raw Vegan Videos !!!******  =)</p>
<p><!-- start www.rssground.com code snippet --><br />
<iframe src="http://rssground.com/services/rss-converter/4a91cbe87e8aa/YouTubeFitnessPolyAbs" width="500" height="700" scrolling="yes" align="middle" border="0" frameborder="0" allowtransparency="true" style="background: transparent">Your browser does not support inline frames or is currently configured not to display inline frames.</iframe><br />
<!-- end www.rssground.com code snippet --></p>
<p><a href="http://fitnessnutritiondude.com/wp-content/uploads/2009/08/j04023871.jpg"><img class="alignnone size-full wp-image-211" title="CB063502" src="http://fitnessnutritiondude.com/wp-content/uploads/2009/08/j04023871.jpg" alt="" width="544" height="679" /></a></p>
<p>Want your own RSS Agregator like these, <a onclick="javascript:pageTracker._trackPageview ('/outbound/ironmanx3.mgwaycorp.hop.clickbank.net');" href="http://ironmanx3.mgwaycorp.hop.clickbank.net/">RSS Ground</a> !!!******  =)</p>
<p>A <a href="http://yogizendude.com/go/raw-food/">Raw Food Lifestyle</a> will make a World of difference for you, I invite you to explore !!!******  =)</p>
<p><a href="http://lifelightson.com">FrequenSea</a> from <a href="http://580773.myforevergreen.org">Forevergreen</a> is my Number One Favorite Raw Vegan Nutrient Dence Wholefood, Pure &amp; Simple&#8230;Explore More Here about the <a href="http://yogizendude.biz/2009/07/08/forevergreen-a-lifestyle/">Awesome ForeverGreen Lifestyle</a> !!!******  =)</p>
<p><strong>Blessings of Peace…Love…Joy…And Infinite Abundance !!!******  =)</strong></p>
<p><a href="http://yogizendude.com/go/raw-food/" target="_blank">Raw Food</a> &#8211; <a href="http://superfoodmarinephytoplankton.com/" target="_blank"> SuperFood</a></p>
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href="http://delicious.com/save?title=Fitness%2C+Plyometrics+and+Ab+Work+Outs+Video%27s+from+YouTube+-+RSS+Feed&amp;url=http%3A%2F%2Ffitnessnutritiondude.com%2F2009%2F08%2F23%2Ffitness-plyometrics-and-ab-work-outs-videos-from-youtube-rss-feed%2F" target="_blank"><img class="lightsocial_img" src="http://fitnessnutritiondude.com/wp-content/plugins/light-social/delicious.png" alt="Bookmark this on Delicious" title="Bookmark this on Delicious" /></a>&nbsp;&nbsp;<a class="lightsocial_a" href="http://www.dotnetkicks.com/kick/?title=Fitness%2C+Plyometrics+and+Ab+Work+Outs+Video%27s+from+YouTube+-+RSS+Feed&amp;url=http%3A%2F%2Ffitnessnutritiondude.com%2F2009%2F08%2F23%2Ffitness-plyometrics-and-ab-work-outs-videos-from-youtube-rss-feed%2F" target="_blank"><img class="lightsocial_img" src="http://fitnessnutritiondude.com/wp-content/plugins/light-social/dotnetkicks.png" alt="Kick It on DotNetKicks.com" title="Kick It on DotNetKicks.com" /></a>&nbsp;&nbsp;<a class="lightsocial_a" href="http://dotnetshoutout.com/Submit?title=Fitness%2C+Plyometrics+and+Ab+Work+Outs+Video%27s+from+YouTube+-+RSS+Feed&amp;url=http%3A%2F%2Ffitnessnutritiondude.com%2F2009%2F08%2F23%2Ffitness-plyometrics-and-ab-work-outs-videos-from-youtube-rss-feed%2F" target="_blank"><img class="lightsocial_img" src="http://fitnessnutritiondude.com/wp-content/plugins/light-social/dotnetshoutout.png" alt="Shout it" title="Shout it" /></a>&nbsp;&nbsp;<a class="lightsocial_a" href="http://www.linkedin.com/shareArticle?mini=true&amp;url=http%3A%2F%2Ffitnessnutritiondude.com%2F2009%2F08%2F23%2Ffitness-plyometrics-and-ab-work-outs-videos-from-youtube-rss-feed%2F&amp;title=Fitness%2C+Plyometrics+and+Ab+Work+Outs+Video%27s+from+YouTube+-+RSS+Feed&amp;summary=&amp;source=" target="_blank"><img class="lightsocial_img" src="http://fitnessnutritiondude.com/wp-content/plugins/light-social/linkedin.png" alt="Share on LinkedIn" title="Share on LinkedIn" /></a>&nbsp;&nbsp;<a class="lightsocial_a" href="http://www.technorati.com/faves?add=http%3A%2F%2Ffitnessnutritiondude.com%2F2009%2F08%2F23%2Ffitness-plyometrics-and-ab-work-outs-videos-from-youtube-rss-feed%2F" target="_blank"><img class="lightsocial_img" src="http://fitnessnutritiondude.com/wp-content/plugins/light-social/technorati.png" alt="Bookmark this on Technorati" title="Bookmark this on Technorati" /></a>&nbsp;&nbsp;<a class="lightsocial_a" href="http://twitter.com/home?status=Reading+http%3A%2F%2Ffitnessnutritiondude.com%2F2009%2F08%2F23%2Ffitness-plyometrics-and-ab-work-outs-videos-from-youtube-rss-feed%2F" target="_blank"><img class="lightsocial_img" src="http://fitnessnutritiondude.com/wp-content/plugins/light-social/twitter.png" alt="Post on Twitter" title="Post on Twitter" /></a>&nbsp;&nbsp;<a class="lightsocial_a" href="http://www.google.com/buzz/post?url=http%3A%2F%2Ffitnessnutritiondude.com%2F2009%2F08%2F23%2Ffitness-plyometrics-and-ab-work-outs-videos-from-youtube-rss-feed%2F" target="_blank"><img class="lightsocial_img" src="http://fitnessnutritiondude.com/wp-content/plugins/light-social/google_buzz.png" alt="Google Buzz (aka. Google Reader)" title="Google Buzz (aka. Google Reader)" /></a>&nbsp;&nbsp;</div><img src="http://fitnessnutritiondude.com/?ak_action=api_record_view&id=209&type=feed" alt="" />]]></content:encoded>
			<wfw:commentRss>http://fitnessnutritiondude.com/2009/08/23/fitness-plyometrics-and-ab-work-outs-videos-from-youtube-rss-feed/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fitness &#8211; How to &#8211; RSS Feed from Twitter</title>
		<link>http://fitnessnutritiondude.com/2009/05/30/fitness-how-to-rss-feed-from-twitter/</link>
		<comments>http://fitnessnutritiondude.com/2009/05/30/fitness-how-to-rss-feed-from-twitter/#comments</comments>
		<pubDate>Sat, 30 May 2009 00:20:22 +0000</pubDate>
		<dc:creator>fitdude</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise programs]]></category>
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		<category><![CDATA[Muscle gain]]></category>
		<category><![CDATA[Nutritionist]]></category>
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		<category><![CDATA[situps]]></category>
		<category><![CDATA[trianing]]></category>
		<category><![CDATA[Wieght Loss]]></category>
		<category><![CDATA[wieght trianing]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://fitnessnutritiondude.com/?p=186</guid>
		<description><![CDATA[Fitness - How to - RSS Feed from Twitter]]></description>
			<content:encoded><![CDATA[<p><a href="http://fitnessnutritiondude.com/wp-content/uploads/2009/05/fitness_trainer_1.jpg"><img src="http://fitnessnutritiondude.com/wp-content/uploads/2009/05/fitness_trainer_1.jpg" alt="" title="fitness_trainer_1" class="alignnone size-full wp-image-187" /></a></p>
<p>Exploring <a href="http://www.tweepz.com/search?q=fitness&#038;C=">Tweeps</a>, a Free <a href="http://twitter.com/cosmicsurfer33">Twitter</a> Search Tool and did a search for Fitness to share with You &#8211; This is an RSS Feed about Fitness, for your Enjoyment !!!******  =)</p>
<p>I find Lots of Great Information this way, Have FUN&#8230;Check back Often, Updated Regularly !!!******  =)</p>
<p><!-- start www.rssground.com code snippet --><br />
<iframe src="http://rssground.com/services/rss-converter/4a2075710d08d/Twitter%20Fitness" width="500" height="500" scrolling="yes" align="middle" border="0" frameborder="0" allowtransparency="true" style="background: transparent">Your browser does not support inline frames or is currently configured not to display inline frames.</iframe><br />
<!-- end www.rssground.com code snippet --></p>
<p><a href="http://fitnessnutritiondude.com/wp-content/uploads/2009/05/fitness-training-001.jpg"><img src="http://fitnessnutritiondude.com/wp-content/uploads/2009/05/fitness-training-001.jpg" alt="" title="fitness-training-001" class="alignnone size-full wp-image-188" /></a></p>
<p>Want your own RSS Agregator like these, <a onclick="javascript:pageTracker._trackPageview ('/outbound/ironmanx3.mgwaycorp.hop.clickbank.net');" href="http://ironmanx3.mgwaycorp.hop.clickbank.net/">RSS Ground</a> !!!******  =)</p>
<p><strong>Blessings of Peace…Love…Joy…And Infinite Abundance !!!******  =)</strong></p>
<p><a href="http://yogizendude.com/go/raw-food/" target="_blank">Raw Food</a> &#8211; <a href="http://superfoodmarinephytoplankton.com/" target="_blank"> SuperFood</a></p>
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		</item>
		<item>
		<title>Work Outz.com &#8211; RSS Feed of there Exercise Video&#8217;s</title>
		<link>http://fitnessnutritiondude.com/2008/12/14/work-outzcom-rss-feed-of-there-exercise-videos/</link>
		<comments>http://fitnessnutritiondude.com/2008/12/14/work-outzcom-rss-feed-of-there-exercise-videos/#comments</comments>
		<pubDate>Sun, 14 Dec 2008 01:20:41 +0000</pubDate>
		<dc:creator>fitdude</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[videos]]></category>

		<guid isPermaLink="false">http://fitnessnutritiondude.com/?p=170</guid>
		<description><![CDATA[Work Outz.com - RSS Feed of there Exercise Video's]]></description>
			<content:encoded><![CDATA[<p><a href="http://fitnessnutritiondude.com/wp-content/uploads/2008/12/new_balance_5100_exercise_bike.jpg"><img class="alignleft size-full wp-image-171" title="new_balance_5100_exercise_bike" src="http://fitnessnutritiondude.com/wp-content/uploads/2008/12/new_balance_5100_exercise_bike.jpg" alt="" /></a></p>
<p>Hello My Wonderful Friend&#8217;s !!!******  =)</p>
<p>Just found this great site, <a href="http://www.workoutz.com/">WorkOutz.com</a> &#8211; This is an RSS Feed of the Exercise Videos for your Enjoyment !!!******  =)<br />
Check back Often, Updated Regularly !!!******  =)</p>
<p><iframe src="http://rssground.com/rssservices/rssconvert.php?format=html&amp;url=http%3A%2F%2Fwww.workoutz.com%2Frss.php" mce_src="http://rssground.com/rssservices/rssconvert.php?format=html&amp;url=http%3A%2F%2Fwww.workoutz.com%2Frss.php" border="0" align="middle" frameborder="0" height="700" scrolling="yes" width="511">Your browser does not support inline frames or is currently configured not to display inline frames.</iframe></p>
<p><strong>Blessings of Peace…Love…Joy…And Infinite Abundance !!!******  =)</strong></p>
<p><a href="http://yogizendude.com/go/raw-food/" target="_blank">Raw Food</a> &#8211; <a href="http://superfoodmarinephytoplankton.com/" target="_blank"> SuperFood</a></p>
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		</item>
		<item>
		<title>How to Get ABS and See Your 6-pack ! &#8211; Video by Yuri</title>
		<link>http://fitnessnutritiondude.com/2008/12/13/how-to-get-abs-and-see-your-6-pack-video-by-yuri/</link>
		<comments>http://fitnessnutritiondude.com/2008/12/13/how-to-get-abs-and-see-your-6-pack-video-by-yuri/#comments</comments>
		<pubDate>Sat, 13 Dec 2008 23:23:50 +0000</pubDate>
		<dc:creator>fitdude</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[6 pack abs]]></category>
		<category><![CDATA[ab workout]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[crunches]]></category>
		<category><![CDATA[situps]]></category>
		<category><![CDATA[stomach]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[yuri]]></category>

		<guid isPermaLink="false">http://fitnessnutritiondude.com/?p=167</guid>
		<description><![CDATA[How to Get ABS and See Your 6-pack ! - Video by Yuri]]></description>
			<content:encoded><![CDATA[<p><a href="http://fitnessnutritiondude.com/wp-content/uploads/2008/12/bike2.jpg"><img src="http://fitnessnutritiondude.com/wp-content/uploads/2008/12/bike2.jpg" alt="" title="bike2" class="alignleft size-full wp-image-168" /></a></p>
<p>Check out Yuri&#8217;s website, <a href="http://www.totalwellnessconsulting.ca/">Totall Wellness Consulting</a> !!!******  =)</p>
<p><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/Al1c48eHA2Y&#038;hl=en&#038;fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/Al1c48eHA2Y&#038;hl=en&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
<p><strong>Blessings of Peace…Love…Joy…And Infinite Abundance !!!******  =)</strong></p>
<p><a href="http://yogizendude.com/go/raw-food/" target="_blank">Raw Food</a> &#8211; <a href="http://superfoodmarinephytoplankton.com/" target="_blank"> SuperFood</a></p>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>10 Exercises for Rapid Fat Loss in Fullerton- Part 1 &amp; 2 &#8211; Video</title>
		<link>http://fitnessnutritiondude.com/2008/11/27/10-exercises-for-rapid-fat-loss-in-fullerton-part-1-video/</link>
		<comments>http://fitnessnutritiondude.com/2008/11/27/10-exercises-for-rapid-fat-loss-in-fullerton-part-1-video/#comments</comments>
		<pubDate>Thu, 27 Nov 2008 01:38:10 +0000</pubDate>
		<dc:creator>fitdude</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[al morentin]]></category>
		<category><![CDATA[better living with wholefoods]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fit]]></category>
		<category><![CDATA[my fit life]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[trainer]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[videos]]></category>

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		<description><![CDATA[10 Exercises for Rapid Fat Loss in Fullerton- Part 1 &#038; 2 - Video]]></description>
			<content:encoded><![CDATA[<p><a href="http://fitnessnutritiondude.com/wp-content/uploads/2008/11/lunge.jpg"><img class="alignleft size-full wp-image-161" title="lunge" src="http://fitnessnutritiondude.com/wp-content/uploads/2008/11/lunge.jpg" alt="" width="504" height="227" /></a></p>
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<p>From a Great Friend of mine Al Morentin, check out his 2 blogs, <a href="http://betterlivingwithwholefoods.com" target="_blank">Better Living with Wholefoods</a> &amp; <a href="http://www.myfitlife.net" target="_blank">My Fit Life</a> !!!******  =)</p>
<p><strong>Blessings of Peace…Love…Joy…And Infinite Abundance !!!******  =)</strong></p>
<p><a href="http://yogizendude.com/go/raw-food/" target="_blank">Raw Food</a> &#8211; <a href="http://superfoodmarinephytoplankton.com/" target="_blank"> SuperFood</a></p>
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