All Fours Fitness – Stride Stretch, Cross Strides, Squat Sprawls – by Vishnu – Video’s

Surfin around I found This Wonderful blog, All Fours Fitness, by Vishnu, and his Awesome Videos !!!****** =)

I will share more of them with you as the days roll by = )

What is All Fours Training ?

A revolutionary new training system designed to workout the entire body simultaneously by exercising it on all four limbs.

It’s movements emulate the bio-mechanics of four-legged creatures. Training in this manner develops the physique in a natural yet primal capacity.

It was developed by a Stuntman, Fight Choreographer, and International Tae Kwon Do Champion. It has been used for developing strength, agility, and cardio-fitness in athletes, stunt-performers, and fitness enthusiasts of all types.

It’s total body training without the use of any fancy equipment. It can be done anywhere and at anytime.

Stride Stretch

Amazing Animal Workout 10 – Gain Gorilla Strength! – video powered by Metacafe

Vishnu was a 2-time N.Y. Golden Gloves Champion and world class WTF Tae Kwon Do Champion competitor for several years until transitioning into film as a Stuntman, Fight Choreographer and Trainer to Hollywood’s elite. All 4′s fitness is a crucial part of his training regimen.

Cross Strides

Amazing Animal Workout 12 – Gain Gorilla Strength! – video powered by Metacafe

Squat Sprawls

Amazing Animal Workout 9 – Gain Gorilla Strength! – video powered by Metacafe

I am just starting to do these, they are Awesome, my son Joshua will have a Blast doing them with me too !!!****** =)

Blessings of Peace…Love…Joy…And Infinite Abundance !!!****** =)

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