Home Ab Workout: Crunch Exercise for 6-Pack Abs - Video by Scooby
Abs/weightloss products are a billion dollar industry in the USA. All these products promise to be “the secret”, easy way to washboard abs. Now folks, if were as easy as buying some flimsy contraption or pill, wouldn’t everybody have washboard abs? Here is my gift to you, the secret to washboard abs absolutely free of charge:
Eat a healthy diet, do 30 min of cardiovascular exercise a day, and do abdominal exercises.
Getting washboard abs is a two step process. The first step is to lose weight and drop your bodyfat to about 6% by eating right and doing 30-60 minutes of cardiovascular exercise a day. You must complete this first step and get ripped! You will not see any visible results from you ab exercises unless you drop your bodyfat to these shredded, low levels. I repeat again, you will not see any visible results from ab exercises unless you drop your bodyfat to around 6%. Many people will find that when they drop their bodyfat to these levels that they already have abs! After getting your bodyfat down to 6% you may find that you have a rock hard, but completely flat, midsection void of any 6-pack. This is where the ab exercises come in, just as with any other muscle group your goal is to provide them resistance training to make them grow larger and stronger.
Read the rest of Scooby’s Article Here, Abdominal Workouts.
Blessings of Peace…Love…Joy…And Infinite Abundance !!!****** =)
